How To Stay Motivated To Lose Weight

Have you noticed that when you start your weight loss journey, you’re extremely motivated? This is because you’re just starting out, and you’re really excited.

This is because you’re excited, however what happens is that yot you realize that you’re not going to lose weight and that honey moon period excitement wears off, and then you become less motivated.

When this happens you’re less eager to make the dieting and exercising sacrifices to to lose weight.

That is why its so important to learn how to rekindle that excitement and motivation and stay motivated.

 

How To Keep Motivated

1. Give Yourself Short Term Victories

One of the reason the excitement wears off is because you realize the pace that you’re losing weight and you realize your goal, and you realize the time it takes you achieving your goal is very far away and that is why it’s good to give yourself shorter term smaller goals.

1. Create A Reasonable Diet

You will be fired up when you first make the decision to lose weight, but that fire will cool down a bit. You want to have a reasonable diet that you can maintain even when that fire cools down.  This is why its important to take on a diet that is extreme because as the weight loss honey moon period ends you may not be able to maintain your overly strict diet.

 

3. Visualize The Benefits of Achieving Your Weight Loss Goals

Find ways to remind yourself of your why that is uplifting, positive, and motivating. If you’re able visual some of the benefits of achieving your weight loss goals it can be very motivating and encouraging, and can inspire to keep going on your weight loss journey. That is why its good to periodically visualize the benefits of achieving your weight loss goals.

 

2. Create A Reasonable Work Out Regime

It’s also important to create a workout schedule that you can maintain long-term because similar to dieting, you may become not as excited about losing weight as you were when you first started, and you need a workout regime that you can maintain even when you’re in a less excited state.

 

 

 

4. Create Structure

Understand weight loss is about creating structure and consistency.  Whenever something happens that throws you off your routine try to learn from it so that it doesn’t happen again in the future.

 

5. Give Yourself More Immediate Gratification

It can easy to lose motivation when you have weight loss goals that are in the distant future. Each exercise that you do seems a small drop in the bucket from achieving that far-off future goal.

 

6. Learn From Your Mistakes

Part of staying motivated is stopping the things the demotivate you are that take the winds out of your sails, which are setbacks. When you experience a setback, your morale can take a blow; that’s why it’s important to learn from setbacks.

Does HIIT Help You Lose Weight

Does HIIT help you lose weight. Hiit is great for weight loss is because hiit is all about working out at a high intensity in short burst, and there many ways that working out at high intensity promoes weight.

Why HIIT Is So Effective For Weight Loss

1. Burns More Calories

The reason why it’s so great at burning calories is that it requires more energy to exercise at a high intensity compared to low intensity. That is why more exhausted after exercising at a high intensity than a lower intensity because you’re you used more energy.

Simply put, calories are units of energy. When the body consumes more calories than it needs, the leftover energy becomes stored energy (otherwise known as fat.)

Therefore when you do high-intensity interval training exercise, and it requires more energy to perform, you’re burning for energy, calories, and eventually more fat.

 

2. EPOC

When you exercise at a high intensity, you don’t just burn calories during the exercise process itself; you continue to burn calories post-exercise.

This called EPOC of (blank)

Now there are a lot of mixed opinions about how much weight that you actually burn. On the high side, people say you can burn blank calories, and on the low side, people say you can only burn blank calories.

However, keep in mind there are blank calories in a pound. Even on the low end, your burning calories. Even burning blank calories, the 3 to 4 days you exercise a week can add up over time.

3. Very Time Efficient

You can get a great workout and burn the calories in a fraction of the time.

 

What Is HIIT

HIIT is when you do exercises where there are high intensity burst followed by rest breaks.  An example of HIIT would be sprinting for 1 minute, then walking for 2 minutes, and then sprinting for another minute and so on. In this example the 1 minute sprint is the high intensity activity the 2 minute walking is the rest period.

The Purpose of the Rest Period

The purpose of the rest period is so you can recharge for the next high-intensity burst. If you were working out for high-intensity non-stop, the exercise would not last long.  In these rest periods, you may stop working out entirely or do a less intensive workout.

 

Great HIIT Exercises For Weight Loss

Almost any exercise can be turned into a high-intensity exercise by increasing the speed and pace you do it at. For example, jogging can be turned into a high-intensity exercise by picking up the pace and sprinting.

Now some notably popular HIIT exercises include.