What is Tempeh?
Tempeh is made by fermenting soybeans.
Why Is It So Special?
Tempeh has some universal health benefits that would make it a great addition to any diet. Still, one of the main draws to tempeh is that it is a great meat alternative, which can be particularly beneficial for people who are on a vegan or vegetarian diet.
Why is Tempeh So Good At Substituting Meat?
Emulates Look & Textures
Tempeh can be prepared in such a way where its texture can emulate meat.
Has All 9 Amino Acids
Also, tempeh has all nine essential amino acids. In general, you see meats are renowned for being great protein sources, and one of the main reasons is because they have all nine amino acids. However, very few plant sources have all nine, meaning that you often have to go to more than one plant source to get all the essential amino acids.
It has all nine amino acids. Making it a complete protein source. That is important you see many plant types have some but not all, so you have to eat a variety of different plants. Tempeh has all 9. When getting protein from plants, you often have to go to more than one plant source to get all nine essential amino acids that you would find in most meat-based protein sources.
However, this is not the case with tempeh. You see, the protein from most meats has all nine essential amino acids and are complete proteins which are why meats are often referred to great protein sources. However, most plants do not have all nine amino acids and therefore may have to go to more than one plant source to get all nine essential amino acids.
However, this is not the case with tempeh. Tempeh has all nine amino acids. However, it’s good to eat a diet where you consume a variety of plants anyway because it’s not just about the amino acids it’s other nutrients that you will only get from eating a variety of plants. I believe its texture, appearance, and pace might replicate meat that can emulate meat. Or you can say it can be prepared in such a way where it can make a great alternative to meats. It can be prepared in a way where it emulates meat.
Other Reasons Tempeh Can Be Beneficial to Vegans & Vegetarians:
It may be difficult to get enough iron and calcium on a vegan and vegetarian diet. Tempeh has both contents.
Additional Benefits of Tempeh:
Tempeh does not just have the potential to be good for someone on a vegan or a vegetarian diet; tempeh has some universal health benefits that would make it a great addition to any diet.
May Be Good For The Heart
May Help Make Your Bones Stronger
May Help With Gut Health
What Is Tempeh Made Up OF
How To Prepare Tempeh
What Does Tempeh Taste Like