Sprinting For Weight Loss: Why Sprinting is Beneficial, How Many Calories Can You Burn

sprinting for weight loss

Sprinting for weight loss can be extremely effectiveSprinting can be great for weight loss and in this article we will talk about why.

Why Sprinting Is Great For Weight Loss

1. Great For Burning Calories

It’s important to understand that weight loss is all about taking in fewer calories than you’re burning.

Calories are units of energy that we get primarily through the foods we consume. We expend calories through activity. 

Sprinting can help with weight loss because it can cause the body to expend energy or burn more calories.

The reason why sprinting is so great at burning calories is because its a very demanding activity on the body. To sprint, muscles through the body have to work at a very fast pace and high intensity, and such movement requires a lot of energy.

Just How Many Calories Does Sprinting Burn?

There are various studies that indicate that you can burn various amounts of calories sprinting.

Now we are all going to burn calories naturally. But if you add the calories you burn from sprinting on top of the calories you burn will naturally, it can really add up.

You can burn alot more calories sprinting compared if you did lower intensity activity like walking for the same amount of time.

2. Can Create EPOC

Sprinting is not just great at burning calories while you’re exercising it can burn calories post exercise as well.

Sprinting is the type of activity that can push the body to such an extent that it needs recovery time.

3. Can Help Tone Certain Muscle Groups

Sprinting is great because it helps tone certain muscle groups. Helps tone the body.  Having a toned body helps reduce the appearance of fat and gives a person a more lean look.


How To Sprint For Weight Loss

An effective way to do sprint workouts is in intervals. Where you sprint for a brief period of time, take a brief rest break where you do a lower intensity activity like walking or jogging, come to a complete rest, recover + recharge, and sprint again.

For example, sprint for 30 seconds, then take a break for 1 minute (where you walk, jog, or come to a complete stop), and then sprint for another 30 seconds.

You can do this in several intervals.

Sprint workouts for weight loss?

Burn Calories Fast
Sprinting isn’t just great for burning calories. It’s great because it burns calories fast.

Burn Calories

With sprinting, you can burn calories even after you exercise.

Tones Muscles

Sprinting doesn’t just burn fat. It strengthens and tones muscles, which can diminish the appearance of fat (ib).



Should You Eat A Banana Before or After a Workout?

Bananas are the perfect food for working out. But often times the questions comes up of whether its better to eat bananas before working out or after working out. Its important to explore the benefits of eating bananas pre work out and then post and answer the question, “is one time better than the other?”.

Benefit of Eating Bananas Pre Work Out

1. Provide You Longer Lasting Energy

They can provide you energy. They can provide you energy at relatively little calorie expense.  Most of the energy comes from the sugar content, but the calories that come from the sugar content go a long way in large part due to its fiber content. You see, fiber helps slow down your body’s ability to break down sugar. So energy buzz will last longer.

2. Fill You Up 

Bananas can fill you up at relatively little calorie expense.  This can be beneficial if you’re working out to try to lose weight.  So if weight loss is one of your workout goals, you can eat banana and be made full at relatively little calorie expense.

Benefit of Eating Bananas Post Workout

1. Recharge You

Some of the benefits that bananas pre workout can also be beneficial post workout

After a work out you will hungry and bananas can be great because they can serve as a low calorie filling food that can take care of your hunger.

Bananas can be great because they can recharge you if you’re depleted on energy after a work out.

If you feel completely exhausted and feel that your energy has been completely depleted, bananas can help refuel you.

2. Take Calorie Hunger

Eating a banana can serve as a low calorie alternative. Bananas are low calorie and filling so they can be used.  Another alternative fruit would be an apple.

3. Relax Muscles (ib)

Eating bananas post work out can serve the purpose of relaxing your muscles. 

4. Can Help Replenish Potassium

Bananas can help replenish the potassium that is lost by exercising.

5. Helps Reduce Physical Stress on The Body (ib)

Eating bananas post work out can do an excellent job of doing is helping the body to recover from stress post workout.


Whether you want to eat bananas before or after a workout is entirely up to you based on the benefits you want to take advantage of, and there isn’t any rule that says you can’t do both, eat bananas before and after your work out.

However, to much anything no matter how good can be bad. Bananas should be eaten in moderation so you take in much of the nutrients and calories they provide. A good rule of thumb would be to eat no more than two or three bananas a day (ib).

Jumping Jacks: Health Benefits, How To, Risk & Pregnancy

Jumping jacks is an exercise that provides so many benefits to the body and one the best things about jumping jacks is that you do them from the comfort of your own home.

Health Benefits of Jumping Jacks

1. Burn Calories Promote Weight Loss

Calories are units of energy, and when perform jumping jacks, you are moving the entire body in a constant motion which requires a lot of energy, especially if you’re doing jumping jacks at a fast paste.

The amount of calories that you burn can really add up depending on how many you do. However, you don’t want to overwork the body. It’s very important to be aware of physical discomfort.


2. Very Convenient

Allows you to break a sweat while staying stationary or in one spot so that you can do this exercise in the comfort of your own.

It requires no equipment like if you had to go to gym but can still give you quite a workout.


3. Can Benefit Cardiovascular Health

Doing jumping jacks can be beneficial to one’s heart health. The nonstop repetitive motion can get the body working into an extra gear.  You see the heart is a muscle and exercises like jumping jacks help strengthen this muscle so it works more effectively


4. Great For The Bones

Jumping jacks are great for the bones because it’s a high impact activity. When you do high-impact activity, it causes the bones to reinforce themselves.

Various studies have shown a correlation between high-impact activities and increase bone density (1)(2)(3)

There are studies that show how jumping exercises, in particular, can help with bone strength (1)(2)(3).


5. Great For Keeping You Shape

Jumping jacks is a full-body exercise, and when you consider the physical benefits and the cardiovascular benefits, it’s great for keeping you in shape (ms).


How To Properly Perform Jumping Jacks


It’s always a good idea to stretch before you start performing jumping jacks.

Where comfortable clothing.


Anything done excessively can pose a problem, Always be aware of how your feeling, if you start to discomfort or payne.

If you’re pregnant its definitely a good idea to talk to your doctor before doing jumping jacks.


Hill Sprints: Benefits, Work Outs, How To, & More

Hill sprinting is the type of exercise that can reek a lot of benefits for the body.

Hill Sprint Benefits

1. Can Make You a Stronger Runner (ib)

Sprinting uphill uses the same muscles that sprinting on a flat surface uses. However, your muscles face more resistance when running uphill because gravity is working against you. So as a result, those muscles are forced to develop and become stronger.  Hill sprints have been shown to increase a runners power (ib), speed (ib).


2. Makes You Less Injury Prone (ib)

When sprinting uphill, even though you’re running at your top speed because you’re running on an inclined surface, you will only go so fast, which ultimately makes it less injury-prone than if you were running at full speed on a flat surface.(ib).


3. Can Really Work Your Ab Muscles (ib)

Hill sprints aren’t just great for working your legs; they are great for working your core as well.

When you’re performing hill sprints, you’re running against gravity, so the core muscles have to be engaged to hold your upper body so that you don’t fall backward (ib).

Also, when you perform hill sprints because you’re running uphill, you have to raise your knees higher when you run. When you raise your legs, your knees come up close to your chest like doing a crunch that can further engage the core muscles (ib).

That is why when you run hill sprints, you may notice a burning sensation on the abs because it really works the abs (ib).


4. Great For Burning Calories

All calories or units of energy, and you expend a lot of energy doing a high-intensity activity. The reason why hill sprints use so much energy is that when you’re sprinting and you’re pushing the body to its max, and the fact that you’re running uphill makes it that much harder. There are studies that show a correlation between regular sprinting and weight loss.


5. Can Be Beneficial To Cardiovascular Health

Performing hill sprints can help make your heart stronger, because performing high intensity exercises like hill sprints really works the heart.


How To Perform

Its always a good idea to stretch and to do a warm up exercise before you do a high intensity exercise like hill sprints (ib). You go to inclined hill and you run up the hill as quickly as you can.  It is definitely recommended that you stretch before you start performing hill sprints.


Hill Sprint Workouts

A great way to perform hill sprints is intervals where you have a recovery period (ib).

Can You Lose Fat By Lifting Weights

lose fat lifting weights

In this article, we discuss why lifting weights can help you burn fat and how much weight you burn by lifting weights.

Why Lifting weights can help you burn fat

1. You Can Lose Weight In Act

Fat all comes down to calories, and calories are simply units of energy. When you do activities that require you to exert a lot of energy, it will burn more calories. The more energy the activity requires, the more calories you will burn or deplete to provide that energy.
How many calories can a lot do with the weight, and much your pushing yourself with exercising? Exercises that are grueling that require more energy to complete are going to require more energy
as you know, calories are units of energy.


2. You can burn weight in the recovery period.

Now there are different views on how many calories you can burn. I believe a lot that is based on your own weight and how much your body was pushed doing the exercise itself. Still, if you combine the calories you lose through the weight loss process itself and the calories you lose post-workout, it can definitely add up to a meaningful difference.

Body building is all about tearing muscles down and building them back up.

It involves many muscles throughout the entire body.


3. Muscle Development

Yes, you can lose fat by lifting weights because lifting weights burn muscle. How much calories muscles burned is debatable, but it’s true that muscles burn more calories than fat. It is said each pound of muscle burns so many calories.


4. Can Reduce The Appearance of Fat

Makes You More Toned (Reducing The Appearance of Fat)

Not only does losing weight burn fat, but it reduces the appearance of fat. That’s why even if you’re not trying to get bulky, it’s a good idea to lift weights are do some other resistance exercise.

Losing weight also gave you a more tone and chiseled look because it spreads the fat out; many people lose weight but still have a mushy tummy because there is no muscle underneath. Abs will spread. That out’s why you hear terms such as skinny fat.
For example, some people lose a lot of weight but still have a tummy or belly, Then they do abb workouts to develop abs, and their stomachs are more firm because as the muscles develop, the layer of fat on top of the muscles spreads out making it thinner.

Creating Muscle Will Give You Less of An Appearance of fat
More toned appearance


Can Fruit Make You Lose Weight

Can Fruit Make You Lose Weight?

Eating fruit will not guarantee you lose weight, but it can definitely contribute. You see, weight loss ultimately comes down to burning more calories than you taking in. or having a calorie deficit. Now why fruits can be helpful is because many fruits are filling and have low calories, which can help mitigate your calorie intake for the day because they are filling you up at little calorie expense.

There some fruits that are standouts.

What Tends To Make Fruit So Great For Weight Loss

In general, most fruits are low in calories and filling with some rare exceptions. Here are some of the best fruits for weight loss.  In general, often times the reason why fruits are great for weight loss is that they are high in water and fiber, and the content that can contribute to weight loss, like sugar, is found in small amounts.
High In Water
Have Fiber Content
Caloric Content is Found In Minimal amounts
Great Fruits For Weight Loss
(Some of the best fruits for weight loss are the most commonly consumed fruits)
1. Grape Fruit

Grapefruits are one of the most weight loss-friendly foods you can eat as they can completely fill up and are at 76 calories (ib). I believe grapefruit has a high water concentration even for fruits, so they are so juicy when you eat them.

2. Apples

Apple – apple is very filling and low in calories. Apples are another fruit that is one of the best at filling you up at little calorie expense. As one to two apples can fill you up or can fill an average person up, and a medium apple is only blank calories.


3. Bananas

Bananas can be a great food for weight loss. In general, often times the reason why fruits are great for weight loss is that they are high in water and fiber, and the content that can contribute to weight loss, like sugar, is found in small amounts.

Why Sprinting Is A Great HIIT Exercise

Sprinting is an awesome hiit exercise.  HIIT of (High Intensity Interval Training) is a way of working out where you do high-intensity burst followed by a rest & recovery period, followed by another high-intensity burst. Doing the resting & recovery period, you can do a lesser intensity exercise, or you can stop and take a short break before your next high-intensity burst. 

An example of doing sprinting as an hiit exercise is where you can sprint for 30 seconds, and can have recovery period (where you walk, jog, or come to a complete stop, or do some other low intensity activity) followed by another 30 second hiit sprint.

Why if Sprinting Such A Great HIIT Exercise

1. Gets You Working Out A High Intensity

The whole purpose of hiit is to get the body working at a high intensity, which is why sprinting can definitely make for a great hiit exercise because sprinting can definitely get your body working at a high intensity.  With sprinting you’re using muscles throughout the body in the upper body the core, and the lower body and you’re pushing there max and as you can see there are many benefits to this.

Sprinting is such a great HIIT exercise.
One of the main purposes of an HIIT workout is that they really work the body, and sprinting definitely does do that.

2. Great for calorie burning in weight loss
We just stated that with sprinting, you could burn calories in a fraction of the time, and that’s because, in general, when you sprint you burn blank calories per blank seconds are minutes.\

3. More of a work out in a fraction of the time
You can get just as much of a workout in a fraction of time, and you can also burn the same amount of calories in a fraction of the time.

4. A Very Convenient

Sprinting is a very convenient way to exercise as we’ve already mentioned that sprinting is very time friendly, so we already know it’s convenient in that regard, but on top of that, sprinting requires no equipment, and its an exercise that we all have a general familiarity with.

Sprinting is probably the most and efficient and easiest exercise as sprinting is something that everyone knows how to do.

5. Work The Whole

Works the whole body, and this is why a lot of athletes do sprinting

6. Epoc (excess post oxygen consumption)
Because sprinting pushes the whole body so hard, it develops epoc or a recovery period where the body is still burning calories.

7. Works the heart
Can build a strong heart and can build endurance. Having a strong heart can be very beneficial because many complications that people run into are heart-related

increases endurance i believe.

There are so many other reasons why sprinting is such a great HIIT exercise.

Benefits of Cherry Tomatoes

Benefits of Cherry Tomatoes

Cherry tomatoes can be added to salads, and they can give the salad a more colorful taste and enhance the nutritional value of the salad without adding too many calories.

1. Great For Weight Loss

It can be great for weight loss as I believe a cup serving of cherry tomatoes has only 25 calories. One of the reasons that cherry tomatoes are great for weight loss is because of their fiber and water content.

(Perfect for salads)

They are typically added to salads and do a great job of giving the salad a more colorful taste, and making the salad much more filling, and enhance the nutritional value of the salad without adding a whole of extra calories to the salad.

Although they are commonly used in salads, they can make for a great addition to many other dishes as well.


2. They May Be Beneficial for the skin

Cherry tomatoes have contents in them that make them great for the skin.  Cherry tomatoes have lycopene, which may help your skin against the sun.

3. They May Be Beneficial for the heart

Tomatoes can be seen as great for the heart because of the many contents that they have in them. Heart disease is a major problem throughout the world.

4. Good for cancer
Eating tomatoes can be beneficial to help reduce the risk of cancer.

5. Excellent Source of Various Beneficial Contents

• Vitamin A There are many benefits of vitamin a.

• Vitamin C

• Lycopene  tomatoes are a great source of lycopene (as shown in the chart); one cup or 149 grams of cherry tomatoes contains a decent amount of a person’s daily lycopene requirements.
• Zeaxanthin is another beneficial content found in tomatoes in very substantial quantities.

How To Prepare
Cherry red potatoes do not require much preparation. You do want to make sure that you thoroughly wash the cherry tomatoes off before you prepare them.