Sprinting for weight loss can be extremely effective. Sprinting can be great for weight loss and in this article we will talk about why.
Why Sprinting Is Great For Weight Loss
1. Great For Burning Calories
It’s important to understand that weight loss is all about taking in fewer calories than you’re burning.
Calories are units of energy that we get primarily through the foods we consume. We expend calories through activity.
Sprinting can help with weight loss because it can cause the body to expend energy or burn more calories.
The reason why sprinting is so great at burning calories is because its a very demanding activity on the body. To sprint, muscles through the body have to work at a very fast pace and high intensity, and such movement requires a lot of energy.
Just How Many Calories Does Sprinting Burn?
There are various studies that indicate that you can burn various amounts of calories sprinting.
Now we are all going to burn calories naturally. But if you add the calories you burn from sprinting on top of the calories you burn will naturally, it can really add up.
You can burn alot more calories sprinting compared if you did lower intensity activity like walking for the same amount of time.
2. Can Create EPOC
Sprinting is not just great at burning calories while you’re exercising it can burn calories post exercise as well.
Sprinting is the type of activity that can push the body to such an extent that it needs recovery time.
3. Can Help Tone Certain Muscle Groups
Sprinting is great because it helps tone certain muscle groups. Helps tone the body. Having a toned body helps reduce the appearance of fat and gives a person a more lean look.
How To Sprint For Weight Loss
An effective way to do sprint workouts is in intervals. Where you sprint for a brief period of time, take a brief rest break where you do a lower intensity activity like walking or jogging, come to a complete rest, recover + recharge, and sprint again.
For example, sprint for 30 seconds, then take a break for 1 minute (where you walk, jog, or come to a complete stop), and then sprint for another 30 seconds.
You can do this in several intervals.
Sprint workouts for weight loss?
Burn Calories Fast
Sprinting isn’t just great for burning calories. It’s great because it burns calories fast.
With sprinting, you can burn calories even after you exercise.
Sprinting doesn’t just burn fat. It strengthens and tones muscles, which can diminish the appearance of fat (ib).