Is Fiber Good For Weight Loss?

fiber weight loss

Why Is Fiber Great For Weight Loss

Fiber is great for weight loss because it’s hard for the body to break down. You see calories are units of energy that are extracted out of the foods we eat. When we take in to much energy the excess energy is stored as fat. Now because the body has a hard time breaking down fiber it is for the most part unable to extract energy out of fiber. Therefore fiber travels through the body filling you up but it doesn’t contribute virtually any calories to the body.

Now not all fibers are created the same. Two fibers that are great for weight loss

 

 

Soluble Fiber (Absorbs Water)

Soluble fiber is not just great for weight loss because it is filling and has virtually no calories. It’s also great for weight loss because it has the ability to absorb liquids. This capability gives soluble fiber the potential to be very weight loss friendly.

Insoluble Fiber (Does Not Absorb Water)

Insoluble fiber does not absorb water like soluble fiber does. But it’s still great for weight loss because it travels through the body mostly intact, taking up space but not contributing a lot of calories.

 

Great Fiber Rich Foods That Are Good Weight Loss:

Apples

Bananas

Oatmeal (soluble fiber

Why Do I Cheat On My Diet

If your reading this article, you probably have a history of cheating on your diet, and while you may be angry at yourself that you have this problem of cheating on your diet, make sure you take the time to give yourself a pat on the back for at least trying to figure out “why” you cheat on your diet.

You see, many people cheat on their diet, but they never ask themselves why, and because they never ask themselves why they are likely to cheat on their diet again. For example, they may cheat on their diet and gain 3 pounds, and instead of trying to figure out why they cheated on their diet, they just go back to dieting and exercising to lose the 3 pounds. However, because they never figured out why they cheated on their diet in the first place they are likely to cheat on their diet again, which is how yo-yo dieting can start.

In this article, we will go over common reasons why people cheat on their diet and how to overcome these reasons. Now keep in mind it may be more than one reason that causes you to cheat on your diet.

Common Reasons Why Cheat On Our Diets

1. Negative Emotions

One of the common reasons people cheat on their diets is due to negative emotions. Impatience, frustration, stress, and any other negative emotion can cause you to cheat on your diet because you may often turn to food to take a break from these emotions. If you find yourself always cheating on your diet when you’re in a negative mood, it’s important that you find better ways to do deal with your negative emotions.

For example, if you eat because of stress at work, find better ways to deal with the stress. Maybe you can start exercising or meditation to deal with the stress.

Now I know that not cheating on your diet when you’re feeling bad is easier said than done and that some situations are bigger than others, such as you there may be a challenge in your personal or professional life.

However, you have to understand that things will happen in life, and if every time something happens, you’re going to break your diet, then you will constantly be in the yoyo diet phase. So you have to start planning in advance what you will do hard situations happen.

Also, be proactive. Find out what causes you to get a bad mood, and learn how to manage those situations better, so you don’t end up getting put in a bad mood in the first place,
For example, if you always get angry driving to work because of morning traffic, maybe you should leave out a little earlier so you’re less inclined to get angry.

 

2. Boredom

Similar to negative emotions, when you’re bored, your body will use food as a way to break the boredom and stimulate itself. If you find that you have a problem with cheating on your diet when you’re bored, try to create a better schedule full of activities that keep you engaged and stimulated.

 

3. Change In Excitement & Focus Getting A Head of Ourselves

New Dieter Excitement
Honey Moon Phase Wears Off
When you start a weight loss diet, getting ahead of yourself can cause you to cheat on your diet down the road. You see, when you make the decision to start a weight loss, you’re often enthusiastic and excited. You want to lose weight as quickly as possible so create a diet for yourself as quickly as possible. So the diet that you create is often very restrictive. Now doing the honeymoon phase of the new diet where you’re excited about losing weight, you can maintain the diet, but after a couple of days or weeks after the honeymoon phone or the honeymoon phase wears, you find that you have trouble sticking to your diet.
It’s important to realize that slow and steady wins the race. You want to create a reasonable diet that you can maintain even after the honey moon phase of your new wears off.

Lifestyle Change

How Positive Thinking Can Help With Weight Loss

positive thinking weight loss

It is said that those that think they will fail will fail, and those that they will succeed will succeed.  You can have two people equally capable with the same task to complete. 

Often time you’re success are failure with something all comes down to your attitude.  One may succeed, and the other may fail at completing the task.  And do you know what may have made the difference?  Their attitude. 

Whether or not you’re successful can often come down to having a positive attitude. Not your intelligence. or whether you’re capable, but you’re attitude. 

In this article, we will talk about how having a positive attitude can help with weight loss and how to give yourself a positive attitude to experience weight loss success.

 

How Positive Thinking Helps With Weight

1. Gives You More Belief in Optimism

It gives you more belief and optimism in your success, which can have diet and exercise with more zeal, rather than going through the motions.

2. Allows You To Keep Getting Back Up After Failure

When you make a mistake, you will not get overly down on yourself. You will able to see the good in the bad. It allows you not to get down on yourself.

3. Not Give Up and Stick Through Long Haul

As we just mentioned, dieting will allow you to bounce back from failure.  Your ability to rebound after failure is paramount to anything challenging you try, especially if you’re trying to lose weight. Because, like most things in weight loss, you will be bad in the beginning.

The beginning is the hardest because there is so much doubt. However, as you go along, you will start to pick things up.

Sometimes when you fail at weight loss, you won’t get back right away you way take a break from dieting, but that positive thinking and attitude and belief in yourself that you can lose the weight will eventually bring you back, and when you come back you will come smarter and wiser, and eventually will achieve your weight loss goals.

 

How To Cultivate Positive Thinking In Terms of Weight Loss:

1. Always Look For Upside

See the good even in bad when you have a bad experience. For example, let say you cheated n your diet. Try to figure out why you cheated on your diet and what you’re going to do in the future to prevent that from happening.

Then instead of focusing on the fact that you cheated on your diet and gained a couple of pounds, focus on what lessons you learned. Doing this puts a positive spin on a negative situation, As weight gain is temporary but learning a new lesson.

2. Set Bench March Goals

Set smaller shorter-term goals that highlight your weight loss success

3. Avoid Negativity

Try to mitigate things that put you into a negative headspace.

4. Remind Yourself of Your Why In a Positive Way

Remind yourself why and the benefits of your why in a positive way.

What To Do After You Cheat on Your Diet

When dieting, unplanned occasions where you cheat on your diet will happen. How you handle these occasions of cheating your diet may be a huge determinant of how successful you will be at achieving your overall weight loss goals, so it is very important that you handle these occasions properly.

 

How To Handle Cheating on Your Diet:

1. Don’t Beat Yourself When You Cheat on Your Diet

The first thing you want to do when you cheat on your diet is to make a decision to take it easy on yourself.  You don’t want to beat yourself for two primary reasons.

The first reason is that you are beating yourself for something that everybody does.  Having those occasions where you cheat on your diet just comes with the territory when you’re a beginner dieter, and you’re learning how to diet. So give yourself a break.  You’re not uniquely bad or have uniquely less willpower when you cheat on your diet. You are just new and are still learning how to diet.

The second reason why you don’t want to beat yourself up when you cheat on your diet is that you’re not doing yourself any favors by beating yourself up.  Infact, you’re doing quite the opposite.  Beating yourself can put you in a bad emotional state, and when you’re in a negative emotional state, you may wind up cheating your diet some more because you want to use food for comfort in your bad negative state.

Lastly, constantly beating yourself every time you cheat on your diet may contribute to quitting dieting altogether.  Because when you’re constantly beating yourself up, you’re making your weight loss process a process that is associated with a lot of negative emotions.  And who wants to do something that is always going make them feel bad.

 

2. Uncover The “Why”

You don’t want to beat yourself but you do want to learn from it. You learn from it by uncovering the why.

So whenever you cheat on your diet, instead of just summing it up to lack of willpower. Really try to scratch beneath the surface to uncover the “why” of why you cheated on your diet. 

Maybe you cheated on your diet because something stressful happened at work earlier in the day, and you turned to food for comfort, or perhaps you cheated on your diet because you were bored at home, so you turned to food for stimulation to break the boredom. 

Maybe you cheated on your diet because your diet was just too strict, and so you were developing food cravings that you finally ended up giving in to.

There is always an underlying reason “why” you cheated on your diet, and you need to uncover it.

 

3. Create A Game Plan

Once you identify the “why” behind why you broke your diet, it’s vital to set up a game plan to prevent it from happening in the future.

For example, if you broke your diet because you were bored, maybe you need to develop a better schedule.  If you broke your diet because of emotional stress, perhaps you need to find better ways to deal with stress, or maybe you need to find ways to avoid stressful situations in the first place.  If you broke your diet because of depriving yourself of certain foods you crave, maybe you need to find a healthy way to incorporate those foods that you crave or comparable foods into your diet.

 

4. Make A Journal

You want to make a journal because as you will find that there are many causes of you to break your diet. Making a journal will help you remember and keep track of the different things that cause you to cheat on your diet. In your journal, you also want to write down the games plans to prevent these causes from causing you to cheat on your diet. 

 

5. Be Patient With Yourself

Even if you start to learn and understand the triggers that cause you to cheat on your diet, there still may be occasions when you still succumb to cheating on your diet. When this happens, don’t beat yourself. Understand that these are bad habits that took years to develop, so they may not go away overnight. However, as you become more and more knowledgeable of what causes you to cheat on your diet and ways to stop yourself from cheating on your diet, you should cheat on your diet less and less tell it’s not a problem.

 

6. Practice Mindfulness Training

Mindfulness training can be great because it can be a proactive way to make fewer mistakes. You see, a lot of dieting mistakes thrive off of emotion and impulse. Mindfulness training, in general, makes you less emotionally volatile and less impulsive.

When you cheat on your diet, you’re giving into impulses in your brain. Meditation is where you center your brain, so it’s less likely to give in to impulses.

Studies have displayed a link between meditation and reduction of emotional eating and binge eating (1)(2).

How Sleep Helps With Weight Loss

How much sleep you get can play a huge part in your ability to lose weight.

There are so many reasons why if you’re trying to lose weight you should be getting plenty of rest.  Here are just a few reasons for getting plenty of sleep if you’re trying to lose weight.

Why Sleep Is Important For Weight Loss:

1. Easiest Way To Lose Weight

We often do the most demanding activities to lose weight.  We do strenuous workouts or go on really strict diets.  However, many us neglect to do the easiest thing a person can do to lose weight which is to get a full nights sleep.

Have you tried ever to lose weight by fasting or not eating for a couple of hours? 

It’s tough because your awake and your mind is conscious of things like hunger.  However, when you’re asleep your mind is not conscious of sensations like hunger, but your body is still functioning and burning calories, so when you’re sleeping you’re literally losing weight without even thinking about it.  That’s why sleeping is one of the easiest and effortless ways to lose weight.

Let’s say you only get five hours of sleep a day.  Imagine if you got the recommended eight hours.  That’s three more hours a day where you’re not eating, and your body is just burning calories.  Over time that three extra hours a day of burning fat can result in some serious weight loss. That’s why it’s important when trying to lose weight that you get the recommended eight hours of sleep.

 

2. Sleep Affects Your Ability To Exercise Consistently

If you are trying to get in shape and lose weight by exercising, it’s imperative that you’re getting plenty of sleep each night. 

Lack of sleep can really hinder your ability and motivation to exercise consistently.  You see, when you’re sleep deprived, you can fall asleep doing odd hours of the day to make up for the sleep you didn’t get the night before.

When you’re constantly falling asleep doing odd hours of the day, it will be impossible to maintain any sort of an exercise routine, because you can be falling asleep during the day at times when you should be exercising. 

Therefore, if you want to adhere to your exercise routine more consistently, you need to make sure you’re getting the recommended eight hours of sleep.

 

3. Sleep Affects Your Ability to Diet Correctly

Whatever food you eat that your body doesn’t use for energy, will be stored as fat. Which is why when you’re trying to diet and lose weight you want to eat a couple of hours before its time to go to sleep.

You don’t want to eat right before you go to sleep.  You see, when you’re sleeping your body doesn’t need a lot of energy because it’s not doing a whole lot of moving around. 

Therefore, any food that you eat right before you go to sleep will more than likely not be used for energy; instead, it will be stored as fat.  That’s why people who are sleep deprived tend to put on weight because they fall asleep at odd hours of the day, sometimes right after they’ve eaten a meal, and the food that they’ve just eaten becomes fat. 

Therefore, if you’re trying to lose weight through dieting, you want to make sure you get plenty of sleep at night.  Getting plenty of sleep at night will ensure you don’t fall asleep doing odd hours of the day possibly right after you’ve eaten a meal.

There are studies that show that lack of sleep can result in greater snacking (1).

 

5 Benefits Of Working Out In The Morning & Advice on How To Get Up and Work Out Consistently

morning workout working out exercise exercising benefits

If you’re not exercising in the morning, it would be a great idea to start, because they’re many unique benefits to working out in the morning that many people aren’t aware of.  Here are just a few benefits of working in the morning.

Benefits of Exercising In The Morning:

 

1. More Convenient

It can be very inconvenient having your work out sessions in the evening.  We tend to be a lot busier in the evening time when we get out of work or get off from school. There are so many activities we could be doing.  That’s why working out in the evening time can feel like such a sacrifice because there are so many other activities that we could be doing at that time of day.  Working out in the morning will feel like less of a sacrifice because there aren’t a whole lot of other activities that we could be doing at that time of day, so we’re not missing out on anything by exercising in the morning.

 

2. Easier To Be Consistent

As we just mentioned exercising in the morning is more convenient for most because there is less that can get in the way, and because there are fewer things that come up in the morning than in the evening, so it is easier to be consistent.

 

3. Not Hanging Over Head All Day

A lot of people cause themselves a lot of unnecessary stress by having their work out sessions at the end of the day.  You see, when your work out session is at the end of the day, you spend that entire day stressing about how you have to workout when you get off work or get out of school.  When you exercise in the morning, you get exercising out the way early in the day, so you don’t spend the entire day stressing about it.

 

4. The Whether is Cooler in the Morning

The weather can be pretty hot and humid in the evening depending on where you live.  Exercising in hot weather can make for a very uncomfortable work out session.  If you like working out outdoors but hate working out in the evening because it’s too hot, try working out in the morning.  Temperatures are usually cooler in the morning because the sun is not all the way up.  Often, there will be a cool breeze going making the morning time the perfect time of day to work out.

 

5. Exercising Serves As A Great Morning Routine

For all the reasons mentioned above, exercise serves as the perfect morning routine because a morning routine is designed to get you physically and mentally for the day. As we have shown, exercise helps you do all those things.

Working out in the morning is a great way to get your blood flowing and to wake yourself up physically and mentally so that you’re prepared for the day, and when your day starts, you can hit the ground running.

Having a Happy Full Life Is The Key To Weight Loss Success

Don’t put off living the life you want till you lose weight.

 

When you’re on your weight loss journey, you want to make sure you maintain a well-rounded life full of activities that you enjoy.  Many people make the mistake of becoming so obsessed with weight loss that they stop living a well-rounded life.  They stop doing many of the activities that bring them joy and solely focus on losing weight.

 

They think that putting their life on hold and focusing all their energy and attention on weight loss will benefit them and will help them achieve their weight loss goals faster.  However, what these people are unaware of is that living this unbalanced lifestyle will only make it harder for them to lose weight.

 

Setbacks

 

It’s important to understand that you will inevitably encounter setbacks on your weight loss journey.  Examples of setbacks are occasions where you put on weight, occasions where you cheat on your diet, or occasions when you decide not to exercise even though you know you’re supposed to.  How you deal with these setbacks can ultimately determine how successful you’ll be at losing weight.

 

Ideally, when you encounter a setback, you want to learn from it and move on.  You don’t want to dwell on the setback.  Dwelling on the setback can lead to you becoming discouraged, and discouragement can lead to you giving up on trying to lose weight.  Therefore, it is vital that you don’t dwell on setbacks when you experience them.

 

Having A Well Rounded Life Helps You Deal With Setbacks:

 

People that have well-rounded lives that are constantly doing activities that they enjoy are so much more equipped to deal with setbacks and tend not to dwell on setbacks when they occur.  For example, when they are weighing themselves and see a number on their scale that is higher than what they expected, their not pleased with it of course.  However, it doesn’t ruin their day.  It doesn’t ruin their day because they are going to do other activities that day that will bring their spirits back up.  As a result, they will not dwell on the setback, and they will not become discouraged.

 

Not Having A Well Rounded Life Makes It Harder For You To Deal With Setbacks:

 

People that don’t have well-rounded lives that aren’t doing activities that they enjoy have a tougher time dealing with setbacks and do tend to dwell on setbacks when they occur.  For example, when they’re weighing themselves and see a number on their scale they don’t like, it can ruin their entire day.  The reason being is that they’re not going to do any enjoyable activities that are going to bring their spirits back up and take their mind off the setback.  Since they’re not going to do an enjoyable activity to take their mind off the setback, they will end up dwelling on the setback, and as previously mentioned, dwelling on a setback can lead someone to become discouraged, and discouragement can lead to them giving up on trying to lose weight. 

 

Therefore, these people who aren’t living well-rounded lives and who aren’t doing fun activities to take their mind off their setbacks, who are instead dwelling on their setbacks, are very likely to get discouraged and as a result, give up pursuing their weight loss goals.

 

Conclusion

 

Life should not be about pursuing your weight loss goals.  Pursuing your weight loss goals should be but a small part of your life.  You will have setbacks on your weight loss journey, especially in the beginning when you’re figuring things out.  When you experience these setbacks, you will start to get down on yourself.  You need to have a well-rounded life full of fun activities that will pick you back up during these times when you get down on yourself.  

 

Why Do We Cheat On Our Diets?

If you cheat on your diet a lot, it’s important to understand why you cheat on your diet so that you can correct the problem.

You may be under the assumption that everytime you cheat on your diet and eat something you’re not supposed to, you’re doing it merely because you’re hungry.  However, this assumption is not correct.  A lot of times when you cheat on your diet, it has nothing to do with hunger.

 

 

Negative Emotions and Diet

Often, when you cheat on your diet it’s because a situation occurred that triggered a negative emotion, and you’re eating pleasurable food to make yourself feel better.  Maybe something stressful happened hours earlier at work that you were still stressed out about, and you turned to your favorite food for a pick me up.  Maybe you got into an argument that you were still upset about, and you turned to food to make yourself feel better.  Maybe you were bored, and you turned to food to occupy your mind and get rid of the feeling of boredom.

From now on whenever you cheat on your diet stop telling yourself you did it merely because you were hungry.  Try to see if there is an emotional reason that caused you to cheat on your diet.  Ask yourself if were upset about something when you cheated your diet.

If you find you were upset about something, ask yourself what were you upset about.  You may find that you were upset about something that happened at work; maybe you had a meeting with your boss earlier that day that really stressed you out.  Now you’ve learned that when you have problems at work, you tend to get stressed out, and you turn to pleasurable food to make yourself feel better and to escape the feeling of stress.

 

Find Constructive Ways to Deal with Negative Emotions

Since you understand now that often when you cheat on your diet, you’re responding to a negative emotion, you need to find constructive ways to deal with these negative emotions.  When you know how to deal with negative emotions constructively, you won’t have to resort to eating pleasurable food to make yourself feel better.

If you find that work stress causes you to cheat on your diet, try to find constructive ways to deal with work stress.  A constructive way to deal with work stress is to talk about problems at work with a friend.  The next time you find yourself stressing about work, instead of going home and making yourself feel better by eating something pleasurable, try to improve your mood by going to a friends house and talking it over with them.

Hanging out with our friends is a great stress reliever.  They’re usually able to cheer us up at times when we are stressed out. 

Dealing with stress by talking your problems over with a friend will improve your mood, and will ensure you don’t turn to pleasurable foods to make yourself feel better.

Talking your problems over with a friend is just one constructive way to deal with negative emotions.  There are many other constructive ways to deal with negative emotions.  You want to find constructive ways to deal with negative emotions that work for you.   Finding constructive ways to deal with your negative emotions will ensure you don’t cheat on your diet every-time you’re upset.

 

 

 

Can Water Help With Weight Loss?

The Power of Water On Weigth Loss:

Water one of the most weight loss-friendly things you can consume as water is filling, has no calories, and is great for the body.

In this article, we will go more in-depth, explaining the reasons why water is great for weight loss, and then we will explain tactics on how to consume water so that you maximize weight loss results.

 

Reasons Why Water Is Great For Weight Loss

•Filling & Has No Calories

Water is filling depending on how much you drink and has no calories, because it will fill you up at no calorie expense.

 

•May Speed Up Metabolism

When you drink calorie-free drink that speeds up your metabolism. Therefore, not only does water not have calories but water will help you burn the calories that you have accumulated through the consumption of other foods and drinks.

•Reduces Water Weight

When you drink water, your body will not fight so hard to conserve water which should reduce your water weight.

 

Ways To Drink Water To Maximize Water’s Weight Loss Effects

Now that we have discussed the reasons water is great for weight loss, we will discuss how to implement water in your weight loss diet to maximize your weight loss results.

Just drinking the recommended number of glasses a day should help with weight loss as drinking water throughout the day will keep you partially full, which will help keep your appetite down so that you eat less throughout the day.  However, if you want to be more strategic about it, there are certain tactics that you can use when drinking water to maximize water’s weight loss effect.

Tactics For Drinking Water To Create Weight Loss:

 

1. Substitute High Calorie Drinks With Water

 

2. Drink Water Before a Meals

 

3. Use Water To Replenish and Hydrate Yourself Doing Workouts

 

Are Bananas Good or Bad For Weight Loss?

Bananas Weight Loss

There are many mixed opinions regarding the question, “are bananas good or bad for weight loss?” There are two primary reasons for these mixed opinions. First, studies haven’t definitively shown that if you eat bananas, you’re guaranteed to experience weight loss. Secondly, bananas have contents such as sugar in them that have been linked to obesity, and so there have been many different options or views of whether bananas are great for weight loss.

Now even though its true bananas have all 3 contents mentioned above, its important to mention that each of these 3 contents are found in either moderate or minuscule amounts in bananas.

With all of its contents combined, the average medium-size banana has about 105 calories, which is a rather conservative amount of calories when you think about how filling and what a great source of energy a banana can be.

.Therefore, bananas can be considered a weight-loss friendly food because they can fill you up and provide you energy at relatively little calorie intake.

Its also important to point out that bananas also have vitamins & minerals, and as a whole bananas are a very nutritious and healthy food.

Now Just because bananas are weight loss friendly doesn’t mean if you’re going to experience weight loss. As bananas are just one of the many foods in your diet.

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Not A Sure Thing

 

Even though bananas are great for weight loss, it doesn’t mean if you eat bananas, you’re guaranteed to lose weight, and this finding is revealed in the studies. Because weight loss is not just whether you’re eating one particular food or not, weight loss is about your whole diet. Is your diet one where you’re taking in fewer calories than you’re burning? Now a low-calorie filling food like bananas can definitely help you, but it can’t do it on its own. All the food in your diet has to contribute fewer calories than what you burn, and if your diet is so, you will experience weight loss.

 

This is why studies don’t show if you eat bananas you’re going to definitively loose weight.

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

What Allows Bananas To Be So Weight Loss Friendly?

In the earlier section we explained that bananas are great for weight loss because they fill you up at little calorie expense. It’s important to understand how.

As mentioned above bananas are a weight loss friendly food because they can fill you up and provide you energy at little calorie intake. Bananas ability to be filling and yet be so low in calories can be explained in 3 reasons:

 

1. High Water Content

Water is very filling to consume, and as you probably already know, water has no calories.  Bananas are made up of 83 percent water. 

 

2. Fiber Content

Fiber is a very filling content to consume and fiber has virtually no calories. The average medium size bananas contains about 3 grams of fiber.

 

3. Content That Have Calories Are Found In Either Moderate or Minuscule Amounts

Not all the contents of bananas have little or no calories like banana’s water and fiber content.  Bananas also contain starch which can have up to 2 to 4 calories per gram, protein which has calories 4 per gram, sugar which has calories 4 per gram, and fat which has calories 9 per gram.  However, as already mentioned each of these four contents are found in either minuscule or moderate amounts in bananas, and so overall bananas are a low calorie food.

 

Do not overeat bananas; not only could you end up taking in certain nutrients in excessive quantities, which is not healthy, but you wind up taking in to many calories through your banana consumption.

 

(To learn about why water is good for weight loss: click here) (To learn about why fiber is good for weight loss: click here)

 

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Provide Energy At Relatively Little Calorie Expense

Bananas are not just potentially great for weight loss because they fill you up at relatively little calorie expense. They are also potentially great for weight loss because they provide longer-lasting energy at relatively little calorie expense. This ability that bananas have to provide energy at minimal calorie expense is important because when you’re on a weight loss diet, you don’t want to be losing weight at the expense of you being tired all the time. You still want to have plenty of energy.

That’s why it’s a great idea to eat foods like bananas when trying to lose weight because bananas will provide you energy while still being low in calories.

How Are Bananas Able to Provide Longer-Lasting Energy and Yet Be Low in Calories?

Calories are units of energy.

When the body takes in/consumes too much calories (or energy), the leftover energy will be stored at as fat that the body will burn in the future when it needs energy

As mentioned earlier the average medium size banana (7-7/8inches) has about 105 calories.

105 calories is enough energy to energize the body, but not enough to where there will a lot of energy left over that will be converted into fat, making bananas a weight loss friendly food.

Much of bananas energy is longer-lasting, and this is due to bananas carb content.  The carb content of bananas is sugar, fiber, and starch.

Now, most of bananas energy or calories come from its sugar content.  Sugar is a simple carb is easy for the body to break down.

Now when fiber is present the fiber will slow down the body’s ability to break down sugar, and because it takes longer for the body to break down sugar, the energy that sugar provides lasts longer.

This is one one the main reasons why bananas are able to provide longer-lasing energy, because banana’s fiber contents slows down the body’s ability to break down banana’s main energy source which is its sugar content.

 

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Weight Loss Not A Sure Thing

Weight loss is not a sure thing with eating bananas. Because weight loss is not about whether you’re eating one specific type of food or not, it’s about your whole diet. It’s about is your whole diet being one where your taking in fewer calories than your burning.

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Studies

 

As mentioned above, one of the things that make bananas so weight loss friendly is their fiber content, and there are studies that show fiber consumption has an inverse relationship with body weight (1).

 

 

 

Here is a list of other foods that can possibly help with weight loss:
•Spinach
•Oatmeal

Also, get health benefits of these various foods:
•Chia Seeds