Kale is one of the best foods for great skin. Kale has a variety of nutrients that are beneficial for the skin, and it has many of these nutrients in substantial quantities.

 

Nutrients Found in Kale That are Great for The Skin

 

Vitamin K: One cup of raw kale contains 684 percent of the daily recommended dietary intake of vitamin K (ib).

How Does Vitamin K Benefit the Skin:

•Vitamin K can benefit the skin in a multitude of ways such as reducing the appearance of wounds, diminishing the appearance of stretch marks. (studies)(1)

•Vitamin K can reduce the appearance of dark circles around the eyes (ib).  

 

 

Vitamin A (Beta Carotene): One cup of raw kale Contains 206 percent of daily recommended dietary intake of vitamin A (beta carotene).

How Does Vitamin A Benefit the Skin:

• Beta Carotene helps shield the skin from the sun which can help prevent skin damage and wrinkles. 

 

 

Vitamin C: One cup of raw kale contains 134 percent daily recommended dietary intake of vitamin C.  Vitamin c is good for collagen production. 

How Does Vitamin C Benefit the Skin:

•Vitamin C can prevent fine lines and wrinkles because vitamin C assist with collagen production. 

 

 

Vitamin B6: One cup of raw kale contains 9 percent.

How Does Vitamin B6 Benefit the Skin:

 

Vitamin E: One cup of raw kale will contain a small amount of vitamin e. One cup of cooked kale will contain a little bit more vitamin E. It’s important to note however, that vitamin e is found in small amounts in kale. 

How Does Vitamin E Benefit the Skin:

• Vitamin E is antioxidant that can help prevent damage to the skin caused by free radicals. 

 

With All of Its Contents Combined, How Can Kale Benefit the Skin?

 

Helps Protect Skin from Sun and Other Forms of Free Radical Damage

As already mentioned, Kale has vitamin K and vitamin E which are great for fighting free radical damage

Kale contains antioxidants that can help fight free radicals from damaging the skin. It’s good to protect skin from the sun because, over time, sun exposure can eat away certain proteins in your skin, ultimately leading to wrinkling.

Things like pollution and eating not so great foods can also lead to free radical damage.

Free radical damage can overtime break down contents in the skin which and over time degrades the skin.

 

Can Help Prevent and Reduce the Appearance of Wrinkles and Fine Lines

As stated before, kale has vitamin C. Kale can help with collagen production and maintenance. Collagen is a protein content that helps skin bounce back after the skin is creased or folded because of certain movements, which helps prevent wrinkling.

 

Can Help with Skin Discolorations

As mentioned before kale can help reduce the appearance of dark spots, wounds, and stretch marks.

Kale can also help with dark circles around the eyes.

 

Methods For Using Kale to Benefit the Skin

Kale can be eaten or applied topically for skin benefits. 

 

Some people even make kale face mask.

Popular ways kale can be applied as a face mask:

Kale has many health benefits.

Health Benefits of Kale

1. Nutrient Dense Foods

Nutrients density measure the nutrients a food has based on weight kale is one of the most nutrient dense foods. Not only is kale nutrient dense but a lot of the nutrients found in kale are very important.

Kale is a powerhouse of many important vitamins and minerals. Kale has many nutrients and has many of these nutrients in very substantial amounts, and because kale has so many nutrients in substantial amounts is able to provide so many
health benefits:

So, if you’re looking a food that is a great source of nutrients in every bite kale is a great option.

So, if you’re looking to get a substantial amount of some important nutrients without having to eat a lot kale can be a great option.

So, if you you’re looking for an easy way work some important nutrients into your diet kale can be a great option.

 

3. Can Be Great For Skin

They’re a number of different nutrients in kale that are beneficial to the skin. Because of the nutrients found in kale, kale can benefit the skin many ways. Kale can help with collagen production. Kale can also help protect the skin from UV exposure.

 

4. May Be Good for the Eyes

Kale has a variety of contents which have been shown to be beneficial to the eyes.

 

5. Contains Powerful Antixidants

Kale contains a wide variety of antioxidants. Antioxidants are contents which help fight again free radical damage. Free radical damage can contribute to many health issues overtime.

 

6. May Help With Various Cancers

Because of certain antioxidants found in kale, kale may be beneficial to promoting heart health.

 

7. Can Be Beneficial to Heart Health

Consuming kale can be beneficial to heart health, because kale has many contents that are beneficial to the heart.

 

8. Diabetes

Has contents that may help with diabetes.

 

9. Can Be Good for The Eyes

Kale has contents that can promote good eye health.

 

10. Bone Health

Kale has a number of different contents which may be beneficial to bone health.

 

11. May Health with Digestion

Kale may be beneficial to the digestive process.

 

12. May be Beneficial Hair

Kale could help promote good hair health.

 

Risk

It’s important not to overeat kale.

 

Preparation

Kale can be eaten a variety of differen ways:

•Kale can be eaten raw

Make sure you thoroughly wash kale.

•Kale can be cooked

Put kale in boiling water

•Kale often comes in canned

Kale can be bought at local supermarket

For the most part take kale out of the can and heat it up

 

Greek yogurt has many health benefits.

1. May Be Good For Weight Loss 

Creamy and sweet desert style foods which can be great alternative for less weight loss friendly options such as certain types of ice cream (ib).

Greek yogurt can easily be dressed up and have toppings added in a way where it can be a healthy desert style food that can satisfy one’s sweet tooth. Eating Greek yogurt can deter people from eating less weight loss friendly and less healthy options. Greek yogurt can do a great job of helping one to suppress their appetite with causing a whole lot of weight gain. A cup of Greek yogurt is considerably low in calories.

2. Can Be Great for the Bones

Greek yogurt comes from milk. It undergoes a process and to become yogurt. Because Greek yogurt comes from milk it is a great source of calcium. Calcium is a mineral that is very important to bone health. Therefore, for strong bones Greek yogurt can be a great option to make a part of your diet.

 

3. Good For Gut Health

Often when one hears the word “bacteria” negative thoughts come to mind. However, there are a wide variety of bacteria and often times they get lumped together as being bad. However, there are bacteria in our gut which are very important. These bacteria health promote health. (ib) Greek yogurt helps feed these bacteria as Greek yogurt contains content that these bacteria feed off of.

 

4. Great Source of Protein

Greek yogurt (ib) is a great source of protein. A serving of Greek yogurt contains protein in substantial amounts (ib).  Greek is a complete protein. This means that it has all nine essential amino acids. However, Greek yogurt is deficient in some of the amino acids (ib) Therefore, it one is looking for ways to add extra protein in their diet Greek yogurt can be a great option.

How Greek Yogurt Is Made:

Greek yogurt ultimately comes from milk and is made through a special process.

What Are The Best Types of Greek Yogurt

Greek yogurt can be prepared at home are a lot of Greek yogurt options at supermarket. It’s always important to look at the nutritional value of the Greek yogurt if you’re buying it at a store location.

Cherry tomatoes are an excellent food to make a part of a diet because there are many amazing health benefits of eating cherry tomatoes.

Cherry tomatoes can be added to salads, and they can give the salad a more colorful taste and enhance the nutritional value of the salad without adding too many calories.

1. Extremely Nutritious

Cherry tomatoes one cup service: 

Calories:

25 to 27 calories

Cherry tomatoes are extremely nutritious and in particular are a great source of:

• Vitamin A has a number of benefits. Some of the benefits include protection of vision and also help the immune system.

•Vitamin C has many health benefits. Two benefits of vitamin c are that it can boost the immune system and is great for the skin. As displayed in the graph one cup of cherry tomatoes contain dv of vitamin c.

•Lycopene  Tomatoes are a great source of lycopene (as shown in the chart); one cup or 149 grams of cherry tomatoes contains a decent amount of a person’s daily lycopene requirements.

• Zeaxanthin is another beneficial content found in tomatoes in very substantial quantities.

 

2. Great For Weight Loss

Cherry tomatoes can be great for weight loss as they neutralize hunger and are low in calories (a one-cup serving of cherry tomatoes has only 25 calories).

What allows cherry tomatoes to be great at neutralizing hunger while at the same time being low in calories is their fiber and water content, as fiber and water are both great at neutralizing hunger and water has no calories, and fiber has virtually no calories.

Topping a salad or other dish with cherry tomatoes will make the dish more filling without adding a lot calories to the dish, ultimately making the dish more weight loss-friendly.

 

3. They May Be Beneficial for the Skin

Cherry tomatoes contain lycopene and vitamin c. Both these contents have been shown to beneficial to the skin.

Lycopene can help protect skin from UV exposure. That is important because UV exposure can eat away at elastin in the skin, which can cause wrinkles to form.

Cherry tomatoes should not be used as a replacement or substitute for sunscreen for protecting skin from the sun but rather in addition to sunscreen.

People know vitamin C for its benefit of boosting the immune system. A lesser-known benefit of vitamin C is its ability to assist collagen production and maintenance (ib). Collagen is the protein that helps prevents skin from wrinkling and forming lines when it’s folded or creases or creased.

 

4. They May Be Beneficial for the Heart

Tomatoes can be seen as great for the heart because of the many contents that they have in them. Heart disease is a major problem throughout the world

Cherry tomatoes contain potassium.  Potassium plays a major part in heat health. Getting the correct amount of potassium can help your heart maintain the correct rhythm for a heartbeat.

Cherry tomatoes contain lycopene. Studies have shown a possible correlation between lycopene intake and a lower risk of various heart-related issues.

 

5. Good for Cancer

Cherry tomatoes have various contents which may help reduce the risk of getting certain types of cancers.

Studies have shown that the consumption of tomatoes products has had an inverse relationship with the risk of various cancers (1)(2).

 

6. Can Make A Great Addition To Salads or Other Dish

Cherry tomatoes are commonly added to salads and can enhance salads in many ways. As mentioned before, cherry tomatoes are filling, low in calories, nutritious, and tomatoes have a very tasty flavor or colorful taste. Therefore, when you add them to a salad, they can make the salad more filling and nutritious without adding a lot of calories, and cherry tomatoes can give the salad a more colorful taste.

How To Prepare

Cherry red potatoes do not require much preparation. You do want to make sure that you thoroughly wash the cherry tomatoes off before you prepare them.

What is Tempeh? 

Tempeh made from fermented soybeans. Tempeh has a nutty Flavor

Great Substitute for Meat

Meat especially lean meat provides a wide variety of health benefits.  However, one of the main draws of tempeh is that it’s a great substitute for meat. Tempeh’s ability to be a great substitute for meat can be very beneficial for people looking to lower their meat intake or cut meat out of their diets altogether. There are a number of reasons why tempeh is a great substitute:

Complete Protein

One of the reasons tempeh is considered a great vegetarian protein source is that the protein found in tempeh is a complete protein. Meaning the protein found in tempeh has all nine amino acids.

Protein that comes from vegetables being a complete protein is unusual.

Usually, with protein from vegetable sources, the protein will have some of the nine amino acids but not all nine, so you usually have to go to more than one vegetable to get all nine. However, that is not the case with tempeh; it has all nine.

Provides Protein in Sizeable Quantities

Not only is tempeh a great protein source because the protein in tempeh is a complete protein, but also because tempeh provides protein in substantial amounts. One cup of tempeh contains 31 grams of protein, which is about 62 percent of the daily recommended amount of protein.

Because tempeh provides protein in substantial amounts and the protein found in tempeh is a complete protein, it makes tempeh a great protein source for anybody. Still, it can be particularly beneficial for people on a low or no meat diet and looking for great vegetarian sources of protein.

Emulate Texture & Appearance of Meat

Another reason why tempeh can be great for people trying to limit their meat intake is that it can emulate the appearance and texture of meat as tempeh has a firm and chewy texture.

 

Additional Benefits

There are additional benefits of tempeh that go beyond their ability to emulate meat. Additional benefits of tempeh include:

May Be Good for The Heart

Tempeh has isoflavones which have been shown to be beneficial to the heart.  Tempeh can help with cholesterol, triglycerides, and blood pressure.

There are studies that show a correlation between isoflavones and reduced heart issues.

May Help Make Your Bones Stronger

Tempeh is a complete protein, and it has magnesium, phosphorus, calcium, and vitamin B12, making it great for the bones (ib).

May Help with Gut Health

Tempeh has probiotics that can help improve gut health.

Oxidative Stress

Tempeh has isoflavones which can help against oxidative stress.

 

 

 

 

 

 

Bush tea also goes by rooibos tea. Bush tea is a very popular tea found in Africa. However, it’s consumed throughout the world. Now research on bush tea is limited, but it does have many potential benefits; however, many of the benefits have not been backed by science yet. Bush tea has many contents that are associated with various benefits. Bush tea comes from the leaves of the rooibos plant.  This tea goes by many other names.  This plant can be found in South Africa.

This tea is popularly consumed in South Africa.  This is a tea is unknown to much of the general public but has been around for quite some time.  Bush tea has decent amounts of fluoride and copper.  

Benefits Of Bush Tea:

1. Bush Could Be Potentially Good For Diabetes

Bush tea has contents that may have the potential to be good for diabetes.  However, if you obviously add high amounts of sugar-rich sweeteners, it will diminish its ability to be good for diabetes.

 

2. Bush Tea Could Be Good For Blood Pressure

Drinking bush tea could potentially have a positive impact on one’s blood pressure. There may be contents in bush tea that are good for blood pressure.

 

3. Weight Loss Friendly

When you put the tea in the water, you are starting from an almost net-zero base, so it has the potential to be very weight loss friendly just as long as you don’t add a lot of high-calorie sweeteners to it.

Bush tea can be a potentially great addition to your weight loss diet.

Health Precautions

If you have cancer that can be affected by estrogen, this tea may not be a good tea for you to drink.

 

Taste
Bush tea has a unique taste 

History

Robious tea has a very interesting history.