Kale Benefits for Skin

kale skin benefits

Kale is one of the best foods for great skin. Kale has a variety of nutrients that are beneficial for the skin, and it has many of these nutrients in substantial quantities.


Nutrients Found in Kale That are Great for The Skin


Vitamin K: One cup of raw kale contains 684 percent of the daily recommended dietary intake of vitamin K (ib).

How Does Vitamin K Benefit the Skin:

•Vitamin K can benefit the skin in a multitude of ways such as reducing the appearance of wounds, diminishing the appearance of stretch marks. (studies)(1)

•Vitamin K can reduce the appearance of dark circles around the eyes (ib).  



Vitamin A (Beta Carotene): One cup of raw kale Contains 206 percent of daily recommended dietary intake of vitamin A (beta carotene).

How Does Vitamin A Benefit the Skin:

• Beta Carotene helps shield the skin from the sun which can help prevent skin damage and wrinkles. 



Vitamin C: One cup of raw kale contains 134 percent daily recommended dietary intake of vitamin C.  Vitamin c is good for collagen production. 

How Does Vitamin C Benefit the Skin:

•Vitamin C can prevent fine lines and wrinkles because vitamin C assist with collagen production. 



Vitamin B6: One cup of raw kale contains 9 percent.

How Does Vitamin B6 Benefit the Skin:


Vitamin E: One cup of raw kale will contain a small amount of vitamin e. One cup of cooked kale will contain a little bit more vitamin E. It’s important to note however, that vitamin e is found in small amounts in kale. 

How Does Vitamin E Benefit the Skin:

• Vitamin E is antioxidant that can help prevent damage to the skin caused by free radicals. 


With All of Its Contents Combined, How Can Kale Benefit the Skin?


Helps Protect Skin from Sun and Other Forms of Free Radical Damage

As already mentioned, Kale has vitamin K and vitamin E which are great for fighting free radical damage

Kale contains antioxidants that can help fight free radicals from damaging the skin. It’s good to protect skin from the sun because, over time, sun exposure can eat away certain proteins in your skin, ultimately leading to wrinkling.

Things like pollution and eating not so great foods can also lead to free radical damage.

Free radical damage can overtime break down contents in the skin which and over time degrades the skin.


Can Help Prevent and Reduce the Appearance of Wrinkles and Fine Lines

As stated before, kale has vitamin C. Kale can help with collagen production and maintenance. Collagen is a protein content that helps skin bounce back after the skin is creased or folded because of certain movements, which helps prevent wrinkling.


Can Help with Skin Discolorations

As mentioned before kale can help reduce the appearance of dark spots, wounds, and stretch marks.

Kale can also help with dark circles around the eyes.


Methods For Using Kale to Benefit the Skin

Kale can be eaten or applied topically for skin benefits. 


Some people even make kale face mask.

Popular ways kale can be applied as a face mask:

Health Benefits of Bananas

bananas health benefits

Bananas are one of the popular foods to eat worldwide. It’s not hard to understand why, as bananas are natural, tasty, nutritious, require no preparation, and provide a number of health benefits.


Benefits of Bananas

1. High in Nutritional Value

 Due to the high amounts of nutrients found in chia seeds, chia seeds have been deemed a superfood, and when you really start to understand the nutritional value that they provide per ounce, it’s not hard to see how chia seeds were able to obtain their “superfood” status.

A Medium Size Banana/7″ to 7-7/8″ long/ 118 grams/ provides:
Carbs 27 grams (9 percent DV): Sugar 14 grams Fiber 3.1 grams (12 percent DV)
Protein 1.3 grams (2 percent DV)
Fat 0.4 grams (0 percent DV)
Vitamin B6 (20 percent DV)
Vitamin C (17 percent DV)
Potassium  422 mg (12 percent DV)
Magnesium (8 percent DV)
Calories  105

Bananas have many nutrients, but the nutrients it has in substantial quantities include vitamin B6, vitamin C, potassium, and magnesium. Many of the benefits that bananas provide are largely due to these nutrients.

2. Bananas Can Aid in Weight Loss

If incorporated into a diet correctly, bananas have the potential to aid in weight loss. Bananas are weight loss friendly because they can suppress appetite at relatively little calorie expense since one medium size banana contains only around 100 calories. Bananas’ ability to suppress appetite at little calorie expense has a lot to do with their water and fiber contents.

Water and fiber are great appetite suppressants; water has no calories and fiber has almost no calories.

Bananas can be a weight loss-friendly alternative to less healthy sweet foods.


3. Could Help with Heart Health

Bananas contain potassium and fiber which are both beneficial to the heart. Potassium can help with improve blood pressure.

Fiber can also help improve blood pressure. 

Research has shown that the levels of low-density lipoprotein (LDL) or “bad cholesterol” can be lowered by the consumption of fiber.


4. May Help Your Gut

Eating bananas can be beneficial to gut health.  Bananas contain insulin and a type of dietary fiber which are beneficial to good bacteria in your gut.


5. Great Source of Energy

Bananas can be a great and weight-loss-friendly source of longer-lasting energy. Bananas’ ability to provide long-lasting energy has a lot to do with their fiber and sugar content.

Sugar is an easy source of energy for the body. Fiber slows down the ability to absorb sugar. Therefore, when you eat a banana, the banana’s fiber content will slow down the body’s ability to absorb the sugar content, which will lead to long lasting energy.

So, if you’re looking for a low-calorie source of long-lasting energy bananas can be a great option.


6. Can Great Food for Exercising

Bananas can be a great food for exercising because they are nonfattening source of long-lasting energy which can help you stay energized while exercising. Also, bananas have important electrolytes which can help you prevent cramping while exercising.


7. Bananas are a Great Source of Potassium

Bananas are great for the heart due to their potassium content. As mentioned earlier one medium size banana has 12% of daily recommended potassium

Although potassium is a great source of potassium there are also other foods that are a great source of potassium as well.




Bananas require no preparation before eating. All one has to do is peel a banana and eat it.

Benefits of Cucumber Water

Cucumber water can offer a wide variety of benefits.

Cucumber Water Benefits

1. Great for Weight Loss

One of the main benefits of cucumber water that is great from weight loss. When you put a
slice of cucumbers into to water there is almost no calories.

Weight loss is all about consuming less calories than one takes in so having a drink that has almost no calories can be very advantageous for weight loss. Cucumber can be drunk between meals to help suppress one’s appetite between meals. Cucumber water can also be drunk during meals.

Getting cucumber water is a great way to fill one and help suppress appetite so they won’t eat as much caloric things doing the meal.

2. Can Give Water Flavor

For some people cucumbers in a water adds a refreshing flavor to the water.  For some people the flavor that adding cucumber slices to water taste better than just consuming plain water by itself.

3. Has Antioxidants

Free radicals are unstable molecules that have an uneven number of electrons. These molecules are constantly seeking to pick up an electron so they can become balanced. These unstable molecules bounce around the body destroying tissue and cause damage. There are many health issues that are caused by free radical damage that has occurred over a period of time. Antioxidant help to stop free radical damage.

4. Great Way to Keep Yourself Hydrated

Drinking cucumber water is a great way to keep one hydrated. Staying hydrate is very important as it’s very important that the body gets plenty of water.

5. May Be Beneficial to Skin 

One of the benefits of cucumber water is that it may be beneficial to the skin. Cucumbers have been shown to beneficial to the skin and water also has been shown to beneficial to the skin. Cucumber water has both water and it also has cucumbers.

Preparation for Cucumber Water

Cucumber requires very little preparation. Pour water in a glass. Cut cucumber into slices. Take a cucumber slice or cucumber slices and put them into the water.

Are Apples Good For Weight Loss?

apples weight loss

The answer to the question “are apples good for weight loss” is “yes”,because apples are filling and low calories as medium size apple contains 95 calories.

Now to understand why apples would be great for weight loss its important to understand what causes weight loss. Weight loss is caused when you have a diet where you’re taking in less calories then you’re burning.

Low calorie filling foods like apples can help you achieve this type of diet, because they can fill you up at little calorie expense helping to keep the calorie intake of your overall diet to a moderate amount.

Apples aren’t just great for weight loss because there filling and low in calories, there also great for weight loss because they have plenty of nutrients and are a decent source of energy.

This is important because on a weight loss diet you want to be getting plenty of nutrition and have energy as well.

How Are Apples Able To Be So Filling Yet Be So Low In Calories?

In the above section it was mentioned that one of the reasons apples are great for weight loss is because they can fill you at little calorie expense. Apple’s ability to be filling despite being low in calories can be explained in the 3 reasons.

•High Water Concentration

One of the main reasons apples are so filling but yet are so low in calories is because of their water concentration. As water has no calories and is filling to consume. Therefore, foods with a high water concentration tend to be low in calories and filling to consume as well.

Apples are made of up to 86 percent water content.


•High Fiber Content

Another reason apples can be filling and, at the same time, weight loss friendly is due to their fiber content, as fiber is filling and has almost no calories.

Calories, simply put, calories are units of energy that we gain through food consumption.

It’s hard for the body to break down fiber and extract energy out of it; therefore, fiber has almost no calories.

So when you consume fiber, the fiber passes through the body largely intact, filling you up in the process without contributing a lot of calories which is great for weight loss.

An average medium-sized apple has 4 grams of fiber which is about 17 percent of daily recommended fiber intake.


•Contents That Contain Calories Are Found In Small Amounts

Not all contents found in apples have no or almost no calories, like fiber and water content found in apples.  Apples also have sugar, which has contents. But these contents that have calories are found in very small amounts, quantities, or grams.


Ways Apples Can Be Used For Weight Loss

As mentioned before, it can only be said that apples are helping with weight loss if they are helping you to moderate the caloric intake of your diet in a meaningful way. Here are ways apples can be used to moderate caloric intake.

By Themselves As A Snack:
Eating apples by themselves as a snack prevents you from eating higher-calorie foods are can be a low-calorie alternative.

Before A Meal:
Eating apples before a meal will mean that you will go into that meal with less of an appetite, which probably means you will need to eat less.

During A Meal:
Eating apples during a meal will make the meal more filling without adding a lot of calories to the meal. Adding apples to a meal will make the meal more nutritious without adding a lot of calories to the meal.

As A Substitute For Desert Foods / Sweet Foods:
Apples can be a great low-calorie substitute for many desert foods / sweet foods, as apples have sugar content which allows them to satisfy your sweet tooth.



Apple’s potential to be great for weight loss is not just theoretical. There are many studies that show a link between apples and various contents found in apples and weight loss.

Research has revealed a possible association between better weight management and fiber (1)(2)(3).

-This study show fiber, which, as been mentioned before, is a content found in apples, is great for weight loss.

Apples have the potential to be great for weight loss because they can fill you up at very little calorie expense. There are studies that show a link between apple consumption and weight loss.


Not A Sure Thing

Earlier it was explained that apples are very filling and low calories making them great for weight loss.

Now although apples are a weight loss-friendly food, that doesn’t guarantee if you eat apples, you’re going to weight loss because weight loss doesn’t come down to if you’re eating one food or not. It comes down to the combined calorie intake of all the foods you eat. If the calorie intake of the foods you eat is less than what your body burns, then you will experience weight loss.

Health Benefits of Kale

kale health benefits

Kale has many health benefits.

Health Benefits of Kale

1. Nutrient Dense Foods

Nutrients density measure the nutrients a food has based on weight kale is one of the most nutrient dense foods. Not only is kale nutrient dense but a lot of the nutrients found in kale are very important.

Kale is a powerhouse of many important vitamins and minerals. Kale has many nutrients and has many of these nutrients in very substantial amounts, and because kale has so many nutrients in substantial amounts is able to provide so many
health benefits:

So, if you’re looking a food that is a great source of nutrients in every bite kale is a great option.

So, if you’re looking to get a substantial amount of some important nutrients without having to eat a lot kale can be a great option.

So, if you you’re looking for an easy way work some important nutrients into your diet kale can be a great option.

Once cup of raw kale (67 grams) provides:
Vitamin K (684 percent DV)
Vitamin A (206 percent DV)
Vitamin C (134 percent DV)
Manganese (26 percent DV)
Copper (10 percent DV)
Vitamin B6 (9 percent DV)
Calcium (9 percent DV)
Copper (9 percent DV)

2. Can Be Great For Weight Loss

Kale is very weight loss friendly. Kale can be great for weight loss as it can neutralize hunger and kale does not have a lot of calories. As mentioned earlier kale is a very nutrient dense foods but kale being great for weight loss has a lot to do with the fact many of the nutrients found in kale are not macronutrients. Macronutrients are nutrients that we consume in large amounts. Fat, carbohydrate, and protein are all macronutrients. Macronutrients are calorie based. Now consumed moderation they can okay for weight loss but consumed excessively they can be bad for weight loss. However, the nutrients found in kale are micronutrients. Micronutrients are less calorie-based foods.


3. Can Be Great For Skin

They’re a number of different nutrients in kale that are beneficial to the skin. Because of the nutrients found in kale, kale can benefit the skin many ways. Kale can help with collagen production. Kale can also help protect the skin from UV exposure.


4. May Be Good for the Eyes

Kale has a variety of contents which have been shown to be beneficial to the eyes.


5. Contains Powerful Antixidants

Kale contains a wide variety of antioxidants. Antioxidants are contents which help fight again free radical damage. Free radical damage can contribute to many health issues overtime.


6. May Help With Various Cancers

Because of certain antioxidants found in kale, kale may be beneficial to promoting heart health.


7. Can Be Beneficial to Heart Health

Consuming kale can be beneficial to heart health, because kale has many contents that are beneficial to the heart.


8. Diabetes

Has contents that may help with diabetes.


9. Can Be Good for The Eyes

Kale has contents that can promote good eye health.


10. Bone Health

Kale has a number of different contents which may be beneficial to bone health.


11. May Health with Digestion

Kale may be beneficial to the digestive process.


12. May be Beneficial Hair

Kale could help promote good hair health.



It’s important not to overeat kale.



Kale can be eaten a variety of differen ways:

•Kale can be eaten raw

Make sure you thoroughly wash kale.

•Kale can be cooked

Put kale in boiling water

Kale often comes in canned

Kale can be bought at local supermarket

For the most part take kale out of the can and heat it up


Benefits of Greek Yogurt

greek yogurt health benefits

Greek yogurt has many health benefits.

1. May Be Good For Weight Loss 

Creamy and sweet desert style foods which can be great alternative for less weight loss friendly options such as certain types of ice cream (ib).

Greek yogurt can easily be dressed up and have toppings added in a way where it can be a healthy desert style food that can satisfy one’s sweet tooth. Eating Greek yogurt can deter people from eating less weight loss friendly and less healthy options. Greek yogurt can do a great job of helping one to suppress their appetite with causing a whole lot of weight gain. A cup of Greek yogurt is considerably low in calories.

2. Can Be Great for the Bones

Greek yogurt comes from milk. It undergoes a process and to become yogurt. Because Greek yogurt comes from milk it is a great source of calcium. Calcium is a mineral that is very important to bone health. Therefore, for strong bones Greek yogurt can be a great option to make a part of your diet.


3. Good For Gut Health

Often when one hears the word “bacteria” negative thoughts come to mind. However, there are a wide variety of bacteria and often times they get lumped together as being bad. However, there are bacteria in our gut which are very important. These bacteria health promote health. (ib) Greek yogurt helps feed these bacteria as Greek yogurt contains content that these bacteria feed off of.


4. Great Source of Protein

Greek yogurt (ib) is a great source of protein. A serving of Greek yogurt contains protein in substantial amounts (ib).  Greek is a complete protein. This means that it has all nine essential amino acids. However, Greek yogurt is deficient in some of the amino acids (ib) Therefore, it one is looking for ways to add extra protein in their diet Greek yogurt can be a great option.

How Greek Yogurt Is Made:

Greek yogurt ultimately comes from milk and is made through a special process.

What Are The Best Types of Greek Yogurt

Greek yogurt can be prepared at home are a lot of Greek yogurt options at supermarket. It’s always important to look at the nutritional value of the Greek yogurt if you’re buying it at a store location.

Can Fruit Make You Lose Weight

There are a variety of fruits that have the potential to be great for weight loss.

Fruits that are great for weight loss, in general, have similar characteristics.

These fruits tend to have a high concentration of water content, which is important because water is filling and has no calories. Therefore, fruits with a high water concentration in general also tend to be filling and low in calories.

These weight loss friendly fruits also also great weight loss because of their fiber content.

Fiber is great for weight loss, as fiber is filling and fiber has very little calories because it is hard for the body to break down fiber, so fiber travels through the body largely intact, filling you up in the process at little calorie expense.

Also, the caloric content that is found in these fruits is found in minimal amounts.

Now there are those fruits that you have to be a little mindful of how you fit into your weight-loss diets, but in general, fruits are great for weight loss. Some of the stand out fruits include:

Top Fruits For Weight Loss

1. Grape Fruit

Grapefruits are one of the most weight loss-friendly foods you can eat as they can completely fill up and are at 76 calories (ib).  Grapefruit has a high water concentration even for fruits, so they are so juicy when you eat them (ib).

2. Apples

Apples are very filling and low in calories. Apples are another fruit that is one of the best at filling you up at little calorie expense. As one to two apples can fill you up or can fill an average person up, and a medium apple is only blank calories.

3. Bananas

Bananas can be a great food for weight loss. In general, often times the reason why fruits are great for weight loss is that they are high in water and fiber, and the content that can contribute to weight loss, like sugar, is found in small amounts. The average medium size banana contains about 105 calories. Bananas sometimes get a bad rep because of their sugar content, but it is important to understand that all fruits have sugar content. Now although there are other fruits that are more filling and have calories doesn’t’ mean they are not weight loss friendly.

4. Pears 

Pears are also another weight loss friendly fruit that can be incorporated into a weight loss diet.

Benefits of Cherry Tomatoes

Cherry tomatoes are an excellent food to make a part of a diet because there are many amazing health benefits of eating cherry tomatoes.

Cherry tomatoes can be added to salads, and they can give the salad a more colorful taste and enhance the nutritional value of the salad without adding too many calories.

1. Extremely Nutritious

Cherry tomatoes one cup service: 

Calories:  25 to 27 calories

Cherry tomatoes are extremely nutritious and in particular are a great source of:

• Vitamin A has a number of benefits. Some of the benefits include protection of vision and also help the immune system.

•Vitamin C has many health benefits. Two benefits of vitamin c are that it can boost the immune system and is great for the skin. As displayed in the graph one cup of cherry tomatoes contain dv of vitamin c.

•Lycopene  Tomatoes are a great source of lycopene (as shown in the chart); one cup or 149 grams of cherry tomatoes contains a decent amount of a person’s daily lycopene requirements.

• Zeaxanthin is another beneficial content found in tomatoes in very substantial quantities.


2. Great For Weight Loss

Cherry tomatoes can be great for weight loss as they neutralize hunger and are low in calories (a one-cup serving of cherry tomatoes has only 25 calories).

What allows cherry tomatoes to be great at neutralizing hunger while at the same time being low in calories is their fiber and water content, as fiber and water are both great at neutralizing hunger and water has no calories, and fiber has virtually no calories.

Topping a salad or other dish with cherry tomatoes will make the dish more filling without adding a lot calories to the dish, ultimately making the dish more weight loss-friendly.


3. They May Be Beneficial for the Skin

Cherry tomatoes contain lycopene and vitamin c. Both these contents have been shown to beneficial to the skin.

Lycopene can help protect skin from UV exposure. That is important because UV exposure can eat away at elastin in the skin, which can cause wrinkles to form.

Cherry tomatoes should not be used as a replacement or substitute for sunscreen for protecting skin from the sun but rather in addition to sunscreen.

People know vitamin C for its benefit of boosting the immune system. A lesser-known benefit of vitamin C is its ability to assist collagen production and maintenance (ib). Collagen is the protein that helps prevents skin from wrinkling and forming lines when it’s folded or creases or creased.


4. They May Be Beneficial for the Heart

Tomatoes can be seen as great for the heart because of the many contents that they have in them. Heart disease is a major problem throughout the world

Cherry tomatoes contain potassium.  Potassium plays a major part in heat health. Getting the correct amount of potassium can help your heart maintain the correct rhythm for a heartbeat.

Cherry tomatoes contain lycopene. Studies have shown a possible correlation between lycopene intake and a lower risk of various heart-related issues.


5. Good for Cancer

Cherry tomatoes have various contents which may help reduce the risk of getting certain types of cancers.

Studies have shown that the consumption of tomatoes products has had an inverse relationship with the risk of various cancers (1)(2).


6. Can Make A Great Addition To Salads or Other Dish

Cherry tomatoes are commonly added to salads and can enhance salads in many ways. As mentioned before, cherry tomatoes are filling, low in calories, nutritious, and tomatoes have a very tasty flavor or colorful taste. Therefore, when you add them to a salad, they can make the salad more filling and nutritious without adding a lot of calories, and cherry tomatoes can give the salad a more colorful taste.

How To Prepare

Cherry red potatoes do not require much preparation. You do want to make sure that you thoroughly wash the cherry tomatoes off before you prepare them.

Tempeh – What is Tempeh & Health Benefits

tempeh health benefits

What is Tempeh? 

Tempeh made from fermented soybeans. Tempeh has a nutty Flavor

Great Substitute for Meat

Meat especially lean meat provides a wide variety of health benefits.  However, one of the main draws of tempeh is that it’s a great substitute for meat. Tempeh’s ability to be a great substitute for meat can be very beneficial for people looking to lower their meat intake or cut meat out of their diets altogether. There are a number of reasons why tempeh is a great substitute:

Complete Protein

One of the reasons tempeh is considered a great vegetarian protein source is that the protein found in tempeh is a complete protein. Meaning the protein found in tempeh has all nine amino acids.

Protein that comes from vegetables being a complete protein is unusual.

Usually, with protein from vegetable sources, the protein will have some of the nine amino acids but not all nine, so you usually have to go to more than one vegetable to get all nine. However, that is not the case with tempeh; it has all nine.

Provides Protein in Sizeable Quantities

Not only is tempeh a great protein source because the protein in tempeh is a complete protein, but also because tempeh provides protein in substantial amounts. One cup of tempeh contains 31 grams of protein, which is about 62 percent of the daily recommended amount of protein.

Because tempeh provides protein in substantial amounts and the protein found in tempeh is a complete protein, it makes tempeh a great protein source for anybody. Still, it can be particularly beneficial for people on a low or no meat diet and looking for great vegetarian sources of protein.

Emulate Texture & Appearance of Meat

Another reason why tempeh can be great for people trying to limit their meat intake is that it can emulate the appearance and texture of meat as tempeh has a firm and chewy texture.


Additional Benefits

There are additional benefits of tempeh that go beyond their ability to emulate meat. Additional benefits of tempeh include:

May Be Good for The Heart

Tempeh has isoflavones which have been shown to be beneficial to the heart.  Tempeh can help with cholesterol, triglycerides, and blood pressure.

There are studies that show a correlation between isoflavones and reduced heart issues.

May Help Make Your Bones Stronger

Tempeh is a complete protein, and it has magnesium, phosphorus, calcium, and vitamin B12, making it great for the bones (ib).

May Help with Gut Health

Tempeh has probiotics that can help improve gut health.

Oxidative Stress

Tempeh has isoflavones which can help against oxidative stress.







Benefits of Bush Tea

rooibos tea health benefits

Bush tea also goes by rooibos tea. Bush tea is a very popular tea found in Africa. However, it’s consumed throughout the world. Now research on bush tea is limited, but it does have many potential benefits; however, many of the benefits have not been backed by science yet. Bush tea has many contents that are associated with various benefits. Bush tea comes from the leaves of the rooibos plant.  This tea goes by many other names.  This plant can be found in South Africa.

This tea is popularly consumed in South Africa.  This is a tea is unknown to much of the general public but has been around for quite some time.  Bush tea has decent amounts of fluoride and copper.  

Benefits Of Bush Tea:

1. Bush Could Be Potentially Good For Diabetes

Bush tea has contents that may have the potential to be good for diabetes.  However, if you obviously add high amounts of sugar-rich sweeteners, it will diminish its ability to be good for diabetes.


2. Bush Tea Could Be Good For Blood Pressure

Drinking bush tea could potentially have a positive impact on one’s blood pressure. There may be contents in bush tea that are good for blood pressure.


3. Weight Loss Friendly

When you put the tea in the water, you are starting from an almost net-zero base, so it has the potential to be very weight loss friendly just as long as you don’t add a lot of high-calorie sweeteners to it.

Bush tea can be a potentially great addition to your weight loss diet.

Health Precautions

If you have cancer that can be affected by estrogen, this tea may not be a good tea for you to drink.


Bush tea has a unique taste 


Robious tea has a very interesting history.