Are Blue Berries Good For Weight Loss

blueberries weight loss

Blueberries can be very effective in achieving weight loss. To understand why blueberries can be great for weight loss, it’s important to understand what causes weight loss. Weight loss occurs when one has a diet where they are consistently taking in more calories than they are consuming.

Foods like blueberries that are great at suppressing appetite at little calorie expense can help you achieve a diet where you are taking in fewer calories than you’re burning.

What allows blueberries to be great at suppressing appetite while being low in calories has a great deal to do with their high water concentration, as water is a natural appetite suppressant, and water has no calories. Therefore, foods with a lot of water concentration tend to be low in calories and great at suppressing appetite.

Blueberries are made up of 85 percent water.

Another reason why blueberries are great at suppressing calories yet low in calories has a lot to do with their fiber content.

Fiber has almost no calories because it’s hard for the body to break down fiber and extract energy out of it. Therefore, fiber travels through one’s digestive system largely intact, taking up space and thereby suppressing one’s appetite at very little calorie expense. Because fiber is excellent at neutralizing hunger at little calorie expense, foods with substantial fiber content tend to be weight loss friendly.

A one-cup serving of blueberries has about 3.6 grams of fiber.

Just how many calories do blueberries have?

A single cup serving of raw blueberries contains about 84 calories.

Nutritious

When attempting to lose weight is very important that you’re not trading off losing weight for getting proper nutrition. That’s why low-calorie nutritious foods are paramount in a weight loss diet.
Blueberries are a great low-calorie food that has a lot of good nutrients.
A one-cup serving of blueberries contains 24 percent of the daily value of vitamin C, 25 percent of the daily value of Manganese, and 36 percent of the daily value of vitamin K.
A lot of the nutrients in blueberries also serve as antioxidants. Blueberries have one of the highest antioxidant levels of any food.