Are Carrots Good For Weight Loss?

carrots weight loss

Carrots can be great for weight loss as they can suppress hunger at little calorie expense (an average medium size banana which is about 61 grams, only contains 23 calories).

Carrots’ ability to neutralize hunger at little calorie expense has much to do with their water concentration, as carrots are 88 percent water by weight.

Water can be very filling, and water has no calories. Therefore, foods like carrots with high water concentration are often great at suppressing appetite and are lower in calories.

Another reason carrots can quash hunger and, at the same time, be low in calories is their fiber content.

Fiber can be very effective at suppressing appetite, and fiber has almost no calories because it’s hard for the body to break fiber down. Therefore, fiber travels through the body largely intact, causing a person to feel fuller without contributing a lot of calories, making fiber great for weight loss.

A medium-sized carrot has 1.7 grams of fiber, about 6 percent of the daily value.

 

Popular Way Carrots Can Be Used For Weight Loss

1. Minimize Hunger Between Meals

Carrots can be used for weight loss as a standalone snack to keep down hunger between meals. Carrots are frequently eaten with salad dressing for dipping.

2. Make Meals More Weight Loss Friendly

Carrots are often eaten as a side item alongside meals or can be incorporated into the meals directly. When making carrots part of a meal, carrots can promote satiety without adding many calories, making the meal more weight loss-friendly.

Examples of popular ways carrots are incorporated into meals include cutting a carrot into slices and adding it to a salad or soup.

3. Low-Calorie Option to Satisfy Sweet Tooth

Carrots have moderate sugar content and high fiber content. They can be a great low-calorie alternative to satisfy one’s sweet tooth compared to many processed foods with a lot of added sugar.

How to Prepare Carrots:

Carrots should be thoroughly washed before eating.

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