Can Chicken Help With Weight Loss

Chicken has the potential to be great for weight loss because it’s very filling and relatively low in calories. For example, a grilled chicken 3-ounce breast only contains 102 calories, and a single chicken breast has the potential to be very filling. 

Weight loss comes down to consistently taking in a lesser amount of calories relative to that what is being burnt, so foods like chicken that are both low calorie and filling have the potential to be great for weight loss.

 

Preparation

How you prepare chicken can decide whether is a weight loss friendly meal or not, and with chicken less is always more.

Depending on you how prepare chicken, it can eat away at its ability to weight loss-friendly; for example, when you fry chicken, you are cooking in calorie-dense oils that can dramatically increase the calories overall. When it comes to the preparation of the chicken from a weight loss perspective, usually the lesser ingredients, the better. However, if you one to add things, add them in moderation. If you start to prepare chicken with to many high calorie ingredients it can stop chicken’s ability to be weight loss friendly. There are a variety of ways you can prepare chicken where it will still be weight loss friendly.

 

You want to remove the chicken skin. Removing the skin will help lower calorie count of the chicken.

Chicken is one of the best protein sources or one of the most abundant protein sources.

Protein can help reduce ghrelin which is a hunger hormone.

Proteins potential to reduce someone’s apetite is not just hypothetical various studies show that protein is great at reducing appetite. Chicken is one of the best sources of protein.

 

Protein has been shown to both make you increase periods of fullness and also it has been shown to diminish appetite, both of the abilities that chicken has can ultimately result in lower consumption of calories which can lead to weight loss.

One of the reasons chicken is great for weight loss is because chicken is packed with protein.