Can Fruit Make You Lose Weight?
Eating fruit will not guarantee you lose weight, but it can definitely contribute. You see, weight loss ultimately comes down to burning more calories than you taking in. or having a calorie deficit. Now why fruits can be helpful is because many fruits are filling and have low calories, which can help mitigate your calorie intake for the day because they are filling you up at little calorie expense.
There some fruits that are standouts.
What Tends To Make Fruit So Great For Weight Loss
In general, most fruits are low in calories and filling with some rare exceptions. Here are some of the best fruits for weight loss. In general, often times the reason why fruits are great for weight loss is that they are high in water and fiber, and the content that can contribute to weight loss, like sugar, is found in small amounts.
High In Water
Have Fiber Content
Caloric Content is Found In Minimal amounts
Great Fruits For Weight Loss
(Some of the best fruits for weight loss are the most commonly consumed fruits)
1. Grape Fruit
Grapefruits are one of the most weight loss-friendly foods you can eat as they can completely fill up and are at 76 calories (ib). I believe grapefruit has a high water concentration even for fruits, so they are so juicy when you eat them.
Apple – apple is very filling and low in calories. Apples are another fruit that is one of the best at filling you up at little calorie expense. As one to two apples can fill you up or can fill an average person up, and a medium apple is only blank calories.
Bananas can be a great food for weight loss. In general, often times the reason why fruits are great for weight loss is that they are high in water and fiber, and the content that can contribute to weight loss, like sugar, is found in small amounts.