Can Spinach Help With Weight Loss?
The short answer is yes; spinach can help with weight loss, and in this article, we are going to explain popular ways in which spinach is used for weight loss.
Popular Ways Spinach Can Be Used For Weight Loss
1. As a Low-Calorie Side
A common complaint of people who are on various weight-loss diets is that they are constantly eating meals where they are never really full. This is why vegetables like spinach can be such a great addition to your weight loss diet because spinach can make meals so much more filling without adding a lot of additional calories to the meal. You can have a meal that consists of a tasty entrée and side of filling spinach.
The reason why spinach has the ability to be so filling without being high in calories is because of its high water content. Water is very filling to consume, and as you probably already know, water has no calories. Spinach is made up of 92 percent water.
In all, one cup of cooked spinach contains only 41 calories.
2. As Alternative To Lettuce In Salads
Another great way that spinach can be used for weight loss is as an alternative for lettuce in salads. Salads are commonly used in weight-loss diets, and depending on how a salad is prepared, it can be a very low-calorie weight loss friendly meal.
People often use lettuce for the foundation of their salads, but dry spinach leaves can be used as an alternative to lettuce in salads.
As already mentioned, spinach is filling and low in calories, so using dry spinach leaves as the foundation of a salad will help ensure the overall salad is filling and low in calories.
Plus, spinach is extremely nutrient dense, so not only will using dry spinach leaves in a salad help keep the salad filling and low in calories, but it will also help ensure that the salad is extremely nutritious.
One cup of raw dry spinach leaves contains only 6.9 calories.
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