Green tea has the potential to be great for weight loss.
Why Green Tea Can Be Great for Weight Loss Diet
1. Can Be Low in Calories and Filling
Properly prepared, green tea has the potential to be great for weight loss as it can be a low-calorie way to fill yourself up.
When you put green tea into hot water you a starting at a virtually no calorie base. Which means there is room to add ingredients like honey for flavor in moderation and it can still be low calorie drink.
2.May Have A Moderate Impact on Metabolism
Green tea has a catechin known as epigallocatechin gallate (EGCG) which has been shown to boost metabolism.
Alot of the studies measure green tea extract which has higher levels of catechins.
Green tea also has caffeine which may have moderate effects on promoting weight loss.
Ways Green Tea Can Be Used For Weigh Loss
1. As a Way to Keep Appetite Down Between Meals
It can be sipped in between meals as a low-calorie way to suppress appetite in between meals.
2. As a Way to Fill One Up So They Don’t Eat as Many Calories During Meals
It can also be sipped during meals; filling yourself with green tea may help limit your appetite and cause you to eat less.
3. A Lower Calorie Healthier Way to Satisfy Sweet Tooth
There are so many sugary beverages such as various soft drinks which can be unhealthy and not great for weight loss.
Prepared correctly, drinking sweetly flavored green tea can serve as a great low calorie heathier option to satisfy one’s sweet tooth.
Green tea may not just help with non-weight loss friendly sugary beverages it can help satisfy your sweet tooth in general and stop you eating unhealthy sugary foods as well. As there are so many unhealthy sugary foods and drinking sweetly flavored green tea can be a great alternative to turn to and can help you resist the more sugary and unhealthy options.
Does Not Guarantee Weight Loss
It’s important to state that drinking green tea does not guarantee weight loss. How successful green tea will be at promoting weight loss all comes down how it’s being prepared and is strategically be used as a low-calorie way to fill one up so that they can keep their overall calorie intake down.
Green tea is not just great for weight loss, green tea is also very healthy.