Protein has the potentiontial to be good for weight loss
Why Can Protein Be Good For Weight Loss?
1. Can Fill You Up at Little Calorie Expense
One of the main reasons why protein is great for weight loss is that it can or has the protentional to fill you up at little calorie expense. Protein is about 4 calories per gram, and promoting is very effective at promoting fullness so it doesn’t take a lot of protein to fill up. Therefore, protein can fill you and at the same time keep your calorie intake low which is perfect for weight loss.
Forexample, at 100z chicken breast can be very filling and only contains 165 calories. This is because grilled chicken breast are a very protein dense food.
How is Protein is Able To Be So Filling?
As mentioned earlier protein is great for weight loss because it can fill you up at little calorie expense its important understand how its able to be so filling. Protien is so effective at promoting fullness because its effect on certain hormones such as ghrelin and peptide yy. Because its so effective it does not take a lot of protein to fill one up.
Because protein so great at promoting fullness it should help you your overall calorie content down. Studie have shown that participants that have eaten certain amounts of protein ate less other foods and there calorie intake overall was lower.
2. Takes More Energy to Digest Then Other Macronutrients
Another reason why protein can be great for weight loss is that the body requires more energy to digest than other macronutrients. Macronutrients are nutrients that we consume in large amounts. There are three macronutrients protein, carbs, and fat. The body requires more energy/calories (calories are units of energy) to diget protein then the other macronutrients.
Infact about 20 to 30 percent of the calories consumed will be burned in the digestion process. As mentioned earlier protein is great for weight loss because it can fill you up at little calorie expense. The fact that of the calories protein provides 20 to 30 percent will burned in the digestion process makes protein even more weight loss friendly.
3. Stop You From Eating As Many Carbs
Because protein is so great at protein fullness it can stop you from overeating other foods like carbs.
Don’t Over Eat!
Like anything else you don’t want to consume protein is excessive amounts as that can hinder its ability to be a weight loss friendly food.