Jumping Jacks: Health Benefits, How To, Risk

Jumping jacks is an exercise that provides so many benefits to the body and one of the best things about jumping jacks is that you do them from the comfort of your own home.

Health Benefits of Jumping Jacks

1. Burn Calories/Promote Weight Loss

Calories are units of energy, and when perform jumping jacks, you are moving the entire body in a constant motion which requires a lot of energy, especially if you’re doing jumping jacks at a fast paste.

The number of calories that you burn can really add up depending on how many you do. However, you don’t want to overwork the body. It’s very important to be aware of physical discomfort.


2. Very Convenient

Performing jumping jacks allows you to get a real workout while staying stationary in one spot so that you can do this exercise in the comfort of your own home, and jumping jacks require no equipment.


3. Can Benefit Cardiovascular Health

Doing jumping jacks can be beneficial to one’s heart health. The nonstop repetitive motion can get the body working into an extra gear.  You see the heart is a muscle and exercises like jumping jacks help strengthen this muscle so it works more effectively.

The mass of the heart has been shown to increase because of exercising (1).


4. Great For The Bones

Certain physical activities will cause the body to adjust to become more equipped at doing that activity. For example, if you do heavy weightlifting, the body will grow muscles so that it can be more equipped for doing heavy weightlifting.

In the same way, when you do various high-impact activities like jumping jacks, the body will make your bones stronger so that you are more equipped to do high-impact activities by reinforcing them (increasing bone density).

Numerous studies have shown that high-impact activities can increase bone density. (2)(3)

There are studies that show how jumping exercises, in particular, can help with bone strength (4)


5. Great for Keeping You Shape

Jumping jacks is a full-body exercise, and when you consider the physical benefits and the cardiovascular benefits, it’s great for keeping you in shape.


How To Properly Perform Jumping Jacks


It’s always a good idea to stretch before you start performing jumping jacks.

Where comfortable clothing.



Anything done excessively can pose a problem.    You want to listen to your body.  Always be aware of how your feeling, if you start to discomfort or pain.

If you’re pregnant it’s definitely a good idea to talk to your doctor before doing jumping jacks.


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