Benefits of Cherry Tomatoes

Cherry tomatoes are an excellent food to make a part of a diet because there are many amazing health benefits of eating cherry tomatoes.

Cherry tomatoes can be added to salads, and they can give the salad a more colorful taste and enhance the nutritional value of the salad without adding too many calories.

1. Extremely Nutritious

Cherry tomatoes one cup service: 

Calories:  25 to 27 calories

Cherry tomatoes are extremely nutritious and in particular are a great source of:

• Vitamin A has a number of benefits. Some of the benefits include protection of vision and also help the immune system.

•Vitamin C has many health benefits. Two benefits of vitamin c are that it can boost the immune system and is great for the skin. As displayed in the graph one cup of cherry tomatoes contain dv of vitamin c.

•Lycopene  Tomatoes are a great source of lycopene (as shown in the chart); one cup or 149 grams of cherry tomatoes contains a decent amount of a person’s daily lycopene requirements.

• Zeaxanthin is another beneficial content found in tomatoes in very substantial quantities.


2. Great For Weight Loss

Cherry tomatoes can be great for weight loss as they neutralize hunger and are low in calories (a one-cup serving of cherry tomatoes has only 25 calories).

What allows cherry tomatoes to be great at neutralizing hunger while at the same time being low in calories is their fiber and water content, as fiber and water are both great at neutralizing hunger and water has no calories, and fiber has virtually no calories.

Topping a salad or other dish with cherry tomatoes will make the dish more filling without adding a lot calories to the dish, ultimately making the dish more weight loss-friendly.


3. They May Be Beneficial for the Skin

Cherry tomatoes contain lycopene and vitamin c. Both these contents have been shown to beneficial to the skin.

Lycopene can help protect skin from UV exposure. That is important because UV exposure can eat away at elastin in the skin, which can cause wrinkles to form.

Cherry tomatoes should not be used as a replacement or substitute for sunscreen for protecting skin from the sun but rather in addition to sunscreen.

People know vitamin C for its benefit of boosting the immune system. A lesser-known benefit of vitamin C is its ability to assist collagen production and maintenance (ib). Collagen is the protein that helps prevents skin from wrinkling and forming lines when it’s folded or creases or creased.


4. They May Be Beneficial for the Heart

Tomatoes can be seen as great for the heart because of the many contents that they have in them. Heart disease is a major problem throughout the world

Cherry tomatoes contain potassium.  Potassium plays a major part in heat health. Getting the correct amount of potassium can help your heart maintain the correct rhythm for a heartbeat.

Cherry tomatoes contain lycopene. Studies have shown a possible correlation between lycopene intake and a lower risk of various heart-related issues.


5. Good for Cancer

Cherry tomatoes have various contents which may help reduce the risk of getting certain types of cancers.

Studies have shown that the consumption of tomatoes products has had an inverse relationship with the risk of various cancers (1)(2).


6. Can Make A Great Addition To Salads or Other Dish

Cherry tomatoes are commonly added to salads and can enhance salads in many ways. As mentioned before, cherry tomatoes are filling, low in calories, nutritious, and tomatoes have a very tasty flavor or colorful taste. Therefore, when you add them to a salad, they can make the salad more filling and nutritious without adding a lot of calories, and cherry tomatoes can give the salad a more colorful taste.

How To Prepare

Cherry red potatoes do not require much preparation. You do want to make sure that you thoroughly wash the cherry tomatoes off before you prepare them.

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