Health Benefits of Bananas

bananas health benefits

Bananas are one of the popular foods to eat worldwide. It’s not hard to understand why, as bananas are natural, tasty, nutritious, require no preparation, and provide a number of health benefits.


Benefits of Bananas

1. High in Nutritional Value

 Due to the high amounts of nutrients found in chia seeds, chia seeds have been deemed a superfood, and when you really start to understand the nutritional value that they provide per ounce, it’s not hard to see how chia seeds were able to obtain their “superfood” status.

A Medium Size Banana/7″ to 7-7/8″ long/ 118 grams/ provides:
Carbs 27 grams (9 percent DV): Sugar 14 grams Fiber 3.1 grams (12 percent DV)
Protein 1.3 grams (2 percent DV)
Fat 0.4 grams (0 percent DV)
Vitamin B6 (20 percent DV)
Vitamin C (17 percent DV)
Potassium  422 mg (12 percent DV)
Magnesium (8 percent DV)
Calories  105

Bananas have many nutrients, but the nutrients it has in substantial quantities include vitamin B6, vitamin C, potassium, and magnesium. Many of the benefits that bananas provide are largely due to these nutrients.

2. Bananas Can Aid in Weight Loss

If incorporated into a diet correctly, bananas have the potential to aid in weight loss. Bananas are weight loss friendly because they can suppress appetite at relatively little calorie expense since one medium size banana contains only around 100 calories. Bananas’ ability to suppress appetite at little calorie expense has a lot to do with their water and fiber contents.

Water and fiber are great appetite suppressants; water has no calories and fiber has almost no calories.

Bananas can be a weight loss-friendly alternative to less healthy sweet foods.


3. Could Help with Heart Health

Bananas contain potassium and fiber which are both beneficial to the heart. Potassium can help with improve blood pressure.

Fiber can also help improve blood pressure. 

Research has shown that the levels of low-density lipoprotein (LDL) or “bad cholesterol” can be lowered by the consumption of fiber.


4. May Help Your Gut

Eating bananas can be beneficial to gut health.  Bananas contain insulin and a type of dietary fiber which are beneficial to good bacteria in your gut.


5. Great Source of Energy

Bananas can be a great and weight-loss-friendly source of longer-lasting energy. Bananas’ ability to provide long-lasting energy has a lot to do with their fiber and sugar content.

Sugar is an easy source of energy for the body. Fiber slows down the ability to absorb sugar. Therefore, when you eat a banana, the banana’s fiber content will slow down the body’s ability to absorb the sugar content, which will lead to long lasting energy.

So, if you’re looking for a low-calorie source of long-lasting energy bananas can be a great option.


6. Can Great Food for Exercising

Bananas can be a great food for exercising because they are nonfattening source of long-lasting energy which can help you stay energized while exercising. Also, bananas have important electrolytes which can help you prevent cramping while exercising.


7. Bananas are a Great Source of Potassium

Bananas are great for the heart due to their potassium content. As mentioned earlier one medium size banana has 12% of daily recommended potassium

Although potassium is a great source of potassium there are also other foods that are a great source of potassium as well.




Bananas require no preparation before eating. All one has to do is peel a banana and eat it.

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