Kale Benefits for Skin

kale skin benefits

Kale is great for the skin as it is a powerhouse of many nutrients that are great for the skin.

Nutrients Found in Kale That Are Great for The Skin

Vitamin C: vitamin c is good for collagen production. One cup of raw kale Contains 134 daily value of vitamin C.


Vitamin A (Beta Carotene): Beta carotene helps shield the skin from the sun.  UV exposure can cause damage to the skin, which can cause wrinkles. One cup of raw kale Contains 206 daily value of vitamin A (beta carotene).


Vitamin E: vitamin e is another nutrient that is found in kale, but vitamin e is found in small amounts. One cup of raw kale will contain a small amount of vitamin e. One cup of cooked kale will contain a little bit more vitamin e.


Vitamin K: Kale is a powerhouse of vitamin k. One cup of raw kale contains 684 percent of the daily recommended amount of raw kale (ib). Vitamin K can benefit the skin in a multitude of ways. Some of the ways vitamin K benefits the skin include reducing the appearance of wounds, diminishing the appearance of stretch marks, and reducing the appearance of dark circles around the eyes (ib).


With All of Its Contents Combined, How Can Kale Benefit the Skin?


Helps Shield Skin from the Sun

Kale contains antioxidants that can help fight free radicals from damaging the skin. It’s good to protect skin from the sun because, over time, sun exposure can eat away certain proteins in your skin, ultimately leading to wrinkling.


Helps Collagen Production

Kale can help with collagen production and maintenance. Collagen is a protein content that helps skin bounce back after the skin is creased or folded because of certain movements, which helps prevent wrinkling.



Methods For Using Kale to Benefit The Skin


Kale can be eaten or applied topically for skin benefits.


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