Certain foods can be considered nature’s perfect creation. Bananas are one of those foods, as bananas have everything you could want in a food. Their sweet and fruity taste makes them very easy to consume. They are very filling and provide long-lasting energy. Bananas provide many nutrients that your body needs, and they do all this at a relatively low calorie intake.
In this article we will go over the health benefits of bananas in-depth so that you can fully understand and appreciate all that bananas have to offer.
1. Very Filling
Bananas can be very filling. The reason why bananas can be so filling is largely due to their resistant starch, fiber, and water content. All three of these contents are very filling, and all three of these contents have little to no calories. So not only are bananas able to fill you up, they are able to fill you up at a relatively low-calorie expense.
In addition to these 3 contents just mentioned, bananas also have some protein content which has shown to be filling as well.
2. Great Source of Energy
Bananas have simple carbs that the body breaks down and uses for energy. Bananas also have fiber, which slows down the body’s ability to break down the simple carbs, which means the energy that the simple carbs provide is spread out over a longer period of time. This why it is possible for a person to eat a banana and still feel the energy buzz sometime later.
3. Great For Weight Loss
Many people, when trying to lose weight go on diets that are too restrictive because they want to keep their calorie intake down, and as a result they are often hungry and have lack of energy.
It’s important to understand that when dieting, you should be on a diet where you feel full and energized because this is the sign of a healthy diet that you maintain long term.
Bananas are a great food to add to any weight loss diet because as discussed bananas can fill you up and provide you energy with relatively low-calorie intake, and that’s why bananas are the perfect food to eat when trying to lose weight.
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4. Perfect Work Out Food
As mentioned earlier, bananas are filling, are a great source of energy, and are low in calories, making them the perfect work out food.
Bananas will fill you up and keep you energized so that you can work out at your best without adding back on a lot of calories that you are trying to burn off through exercising.
Frequently Asked Questions
• Don’t eat bananas in excessive amounts as you could end up overloading your body with certain nutrients which is not healthy. How many bananas you should eat a day can vary based on your size, age, and many other factors. On average, a good number to stop at would be 3 bananas a day.