Tempeh – What is Tempeh & Health Benefits

tempeh health benefits

What is Tempeh? 

Tempeh made from fermented soybeans. Tempeh has a nutty Flavor

Great Substitute for Meat

Meat especially lean meat provides a wide variety of health benefits.  However, one of the main draws of tempeh is that it’s a great substitute for meat. Tempeh’s ability to be a great substitute for meat can be very beneficial for people looking to lower their meat intake or cut meat out of their diets altogether. There are a number of reasons why tempeh is a great substitute:

Complete Protein

One of the reasons tempeh is considered a great vegetarian protein source is that the protein found in tempeh is a complete protein. Meaning the protein found in tempeh has all nine amino acids.

Protein that comes from vegetables being a complete protein is unusual.

Usually, with protein from vegetable sources, the protein will have some of the nine amino acids but not all nine, so you usually have to go to more than one vegetable to get all nine. However, that is not the case with tempeh; it has all nine.

Provides Protein in Sizeable Quantities

Not only is tempeh a great protein source because the protein in tempeh is a complete protein, but also because tempeh provides protein in substantial amounts. One cup of tempeh contains 31 grams of protein, which is about 62 percent of the daily recommended amount of protein.

Because tempeh provides protein in substantial amounts and the protein found in tempeh is a complete protein, it makes tempeh a great protein source for anybody. Still, it can be particularly beneficial for people on a low or no meat diet and looking for great vegetarian sources of protein.

Emulate Texture & Appearance of Meat

Another reason why tempeh can be great for people trying to limit their meat intake is that it can emulate the appearance and texture of meat as tempeh has a firm and chewy texture.


Additional Benefits

There are additional benefits of tempeh that go beyond their ability to emulate meat. Additional benefits of tempeh include:

May Be Good for The Heart

Tempeh has isoflavones which have been shown to be beneficial to the heart.  Tempeh can help with cholesterol, triglycerides, and blood pressure.

There are studies that show a correlation between isoflavones and reduced heart issues.

May Help Make Your Bones Stronger

Tempeh is a complete protein, and it has magnesium, phosphorus, calcium, and vitamin B12, making it great for the bones (ib).

May Help with Gut Health

Tempeh has probiotics that can help improve gut health.

Oxidative Stress

Tempeh has isoflavones which can help against oxidative stress.







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