Are Blue Berries Good For Weight Loss?

blueberries weight loss

Blueberries can be very effective in achieving weight loss. To understand why blueberries can be great for weight loss, it’s important to understand what causes weight loss. Weight loss occurs when one has a diet where they are consistently taking in more calories than they are consuming.

Foods like blueberries that are great at suppressing appetite at little calorie expense can help you achieve a diet where you are taking in fewer calories than you’re burning.

What allows blueberries to be great at suppressing appetite while being low in calories has a great deal to do with their high water concentration, as water is a natural appetite suppressant, and water has no calories. Therefore, foods with a lot of water concentration tend to be low in calories and great at suppressing appetite.

Blueberries are made up of 85 percent water.

Another reason why blueberries are great at suppressing calories yet low in calories has a lot to do with their fiber content.

Fiber has almost no calories because it’s hard for the body to break down fiber and extract energy out of it. Therefore, fiber travels through one’s digestive system largely intact, taking up space and thereby suppressing one’s appetite at very little calorie expense. Because fiber is excellent at neutralizing hunger at little calorie expense, foods with substantial fiber content tend to be weight loss friendly.

A one-cup serving of blueberries has about 3.6 grams of fiber.

Just how many calories do blueberries have?

A single cup serving of raw blueberries contains about 84 calories.


When attempting to lose weight is very important that you’re not trading off losing weight for getting proper nutrition. That’s why low-calorie nutritious foods are paramount in a weight loss diet.
Blueberries are a great low-calorie food that has a lot of good nutrients.
A one-cup serving of blueberries contains 24 percent of the daily value of vitamin C, 25 percent of the daily value of Manganese, and 36 percent of the daily value of vitamin K.
A lot of the nutrients in blueberries also serve as antioxidants. Blueberries have one of the highest antioxidant levels of any food.

Why Patience is Important For Weight Loss & How To Build Patience

When one makes the decision to lose weight, it can be a very exciting time, and in the first couple of days, they are able to follow their new weight loss diet. However, what tends to happen is the realization that weight loss does not happen overnight.

The ability to stay patient after the honeymoon excitement wears off will often separate the successful people from the unsuccessful people.

When losing weight, your level of patience may be the deciding factor in your weight loss success.

It’s important to be patient with both the weight loss process itself, as weight loss is a slow process, and it’s also important to be patient with yourself when you have setbacks. This article will discuss how to become more patient with the process and how to become more patient when you make mistakes.

How To Become More Patient

1. Create A Diet You Can Live With

Take your time to create a diet that satisfies you. If you find foods, you crave but aren’t a good fit for your everyday diet, find compatible, healthy, weight loss-friendly options.

2. Handle Mistakes Correctly/ Master Handling Setback

Mistakes will happen, and it’s important that you handle them correctly. Here is how you handle mistakes:

•Don’t Get Frustrated

When you cheat, don’t get frustrated; understand that weight loss is about carving out a system that works for you and comes through trial and error.

•Look On The Bright Side

When you make a mistake, you are always learning more about yourself, even if it’s a mistake you made before it’s being reaffirmed.

3. Recognize If You Need to Put Weight Loss On The Backburner

For some, seeing your weight and getting constant feedback may be motivational. For others, it may be good to put weight loss on the back burner and take the emotion out of weight loss. Analyze the impact focusing on weight loss is having on you. If you find that it makes you impatient and antsy, then put it on the back burner. 

4. Give Yourself Smaller Short-term Goals

Waiting to achieve a weight loss goal for a substantial amount of weight loss in the far-off future can be quite a weight. It could be beneficial to make smaller, shorter-term weight loss goals.

If you’re on a slow and steady diet, it can be a little frustrating. Because sometimes, you feel like you are moving at a snail’s pace and want to lose weight tomorrow.

However, the fact that your diet is so slow in steady may be the very reason why it is more likely to work long-term.

There are studies that show many people regain weight after losing it (1). A lot of it has to do with the fact people aren’t able to sustain their weight efforts.

So don’t gripe about the fact that losing weight is taking you a long time. Reframe it to where you are proud of yourself for maintaining a downward weight loss trend for so long because that means you found a system that works for you that you can maintain.

5. Work To Improve Yourself In Other Areas

Often, if you’re improving yourself in other areas alongside weight loss, it can take the pressure and the focus off weight loss.



Benefits of Cucumber Water

Cucumber water can offer a wide variety of benefits.

Cucumber Water Benefits

1. Great for Weight Loss

One of the main benefits of cucumber water that is great from weight loss. When you put a
slice of cucumbers into to water there is almost no calories.

Weight loss is all about consuming less calories than one takes in so having a drink that has almost no calories can be very advantageous for weight loss. Cucumber can be drunk between meals to help suppress one’s appetite between meals. Cucumber water can also be drunk during meals.

Getting cucumber water is a great way to fill one and help suppress appetite so they won’t eat as much caloric things doing the meal.

2. Can Give Water Flavor

For some people cucumbers in a water adds a refreshing flavor to the water.  For some people the flavor that adding cucumber slices to water taste better than just consuming plain water by itself.

3. Has Antioxidants

Free radicals are unstable molecules that have an uneven number of electrons. These molecules are constantly seeking to pick up an electron so they can become balanced. These unstable molecules bounce around the body destroying tissue and cause damage. There are many health issues that are caused by free radical damage that has occurred over a period of time. Antioxidant help to stop free radical damage.

4. Great Way to Keep Yourself Hydrated

Drinking cucumber water is a great way to keep one hydrated. Staying hydrate is very important as it’s very important that the body gets plenty of water.

5. May Be Beneficial to Skin 

One of the benefits of cucumber water is that it may be beneficial to the skin. Cucumbers have been shown to beneficial to the skin and water also has been shown to beneficial to the skin. Cucumber water has both water and it also has cucumbers.

Preparation for Cucumber Water

Cucumber requires very little preparation. Pour water in a glass. Cut cucumber into slices. Take a cucumber slice or cucumber slices and put them into the water.

Are Apples Good For Weight Loss?

apples weight loss

The answer to the question “are apples good for weight loss” is “yes”,because apples are filling and low calories as medium size apple contains 95 calories.

Now to understand why apples would be great for weight loss its important to understand what causes weight loss. Weight loss is caused when you have a diet where you’re taking in less calories then you’re burning.

Low calorie filling foods like apples can help you achieve this type of diet, because they can fill you up at little calorie expense helping to keep the calorie intake of your overall diet to a moderate amount.

Apples aren’t just great for weight loss because there filling and low in calories, there also great for weight loss because they have plenty of nutrients and are a decent source of energy.

This is important because on a weight loss diet you want to be getting plenty of nutrition and have energy as well.

How Are Apples Able To Be So Filling Yet Be So Low In Calories?

In the above section it was mentioned that one of the reasons apples are great for weight loss is because they can fill you at little calorie expense. Apple’s ability to be filling despite being low in calories can be explained in the 3 reasons.

•High Water Concentration

One of the main reasons apples are so filling but yet are so low in calories is because of their water concentration. As water has no calories and is filling to consume. Therefore, foods with a high water concentration tend to be low in calories and filling to consume as well.

Apples are made of up to 86 percent water content.


•High Fiber Content

Another reason apples can be filling and, at the same time, weight loss friendly is due to their fiber content, as fiber is filling and has almost no calories.

Calories, simply put, calories are units of energy that we gain through food consumption.

It’s hard for the body to break down fiber and extract energy out of it; therefore, fiber has almost no calories.

So when you consume fiber, the fiber passes through the body largely intact, filling you up in the process without contributing a lot of calories which is great for weight loss.

An average medium-sized apple has 4 grams of fiber which is about 17 percent of daily recommended fiber intake.


•Contents That Contain Calories Are Found In Small Amounts

Not all contents found in apples have no or almost no calories, like fiber and water content found in apples.  Apples also have sugar, which has contents. But these contents that have calories are found in very small amounts, quantities, or grams.


Ways Apples Can Be Used For Weight Loss

As mentioned before, it can only be said that apples are helping with weight loss if they are helping you to moderate the caloric intake of your diet in a meaningful way. Here are ways apples can be used to moderate caloric intake.

By Themselves As A Snack:
Eating apples by themselves as a snack prevents you from eating higher-calorie foods are can be a low-calorie alternative.

Before A Meal:
Eating apples before a meal will mean that you will go into that meal with less of an appetite, which probably means you will need to eat less.

During A Meal:
Eating apples during a meal will make the meal more filling without adding a lot of calories to the meal. Adding apples to a meal will make the meal more nutritious without adding a lot of calories to the meal.

As A Substitute For Desert Foods / Sweet Foods:
Apples can be a great low-calorie substitute for many desert foods / sweet foods, as apples have sugar content which allows them to satisfy your sweet tooth.



Apple’s potential to be great for weight loss is not just theoretical. There are many studies that show a link between apples and various contents found in apples and weight loss.

Research has revealed a possible association between better weight management and fiber (1)(2)(3).

-This study show fiber, which, as been mentioned before, is a content found in apples, is great for weight loss.

Apples have the potential to be great for weight loss because they can fill you up at very little calorie expense. There are studies that show a link between apple consumption and weight loss.


Not A Sure Thing

Earlier it was explained that apples are very filling and low calories making them great for weight loss.

Now although apples are a weight loss-friendly food, that doesn’t guarantee if you eat apples, you’re going to weight loss because weight loss doesn’t come down to if you’re eating one food or not. It comes down to the combined calorie intake of all the foods you eat. If the calorie intake of the foods you eat is less than what your body burns, then you will experience weight loss.

Should You Eat a Banana Before or After a Workout?

banana before or after workout

Bananas are the perfect food for working out. But often, the question comes up of whether it’s better to eat bananas before working out or after working out. 

In actuality, there is no right or wrong answer to whether you should eat bananas before or after you work out because they both have their benefits.

In general, many of the benefits of eating a banana before a workout are related to improved workout performance. Many of the benefits of eating a banana after working out are related to post work out recovery.

So, whether you should eat bananas before or after a workout all comes down to how you want bananas to aid in your weight loss efforts.

Also, no rule says you can’t do both eat bananas before and after you work out.

However, like any food, you don’t want to overindulge in bananas. Because if you overeat any food, you will overload on the calories and nutrients that that food provides.

A good number to stop at would be 2 or 3 bananas a day.

Below are the benefits associated with eating bananas before and after a workout.

As you read you will see that some of the very things that make bananas beneficial to eat before a workout also make them beneficial to eat after a workout.

Benefits of Eating Bananas Pre-Workout:

1. Provide You Longer Lasting Energy

Bananas can be a great food to eat before a workout session because they can provide longer-lasting energy, which can help keep you energized through a workout session so that you get the most out of it.

The reason bananas can provide longer-lasting energy has a lot to do with their sugar and fiber content.  Sugar provides energy. Fiber slows down the body’s ability to absorb sugar. So instead of getting a quick sugar rush of energy, the energy is delivered at a slower, more subtle pace when you eat a banana, and therefore the energy lasts longer.


2. Glycogen Store

The body stores energy in many ways. Glycogen store is when the body takes glucose from carbs, converts it to glycogen, and stores it for future use. It is primarily stored in the muscles and liver. It’s the body’s go-to energy source once exercises reach a certain level of intensity. Studies have shown that a high percentage of energy comes from glycogen stores once physical activity reaches a certain level of intensity and the body needs more oxygen.

Also, studies have shown that there is a direct correlation between glycogen and how long you can exercise at a certain intensity.

This means it’s always good to have your gas in the tank in terms of glycogen storage. Eating bananas helps ensure that you have stored energy.


3. Fill You Up 

Bananas can fill you up at relatively little calorie expense. As a single banana can be very filling and contains only 105 calories.

That makes bananas a great option if you’re working out to lose weight and looking for food that can keep you full while you work out that is also low in calories.

Banana’s ability to fill you up at relatively little calorie expense has a lot to do with its water and fiber content. As water and fiber can be very filling to consume, and water has no calories, and fiber has almost no calories. Bananas are made up of 83 percent water, and a single banana medium-sized bananas (7 to 77/8 inches) contains 3 grams of fiber.

Contents in bananas that do have calories are found in minimal amounts; therefore, as a whole, bananas are a low-calorie weight loss-friendly food.


4. May Help Prevent Cramping

Cramping is often caused when muscles aren’t contracting properly. Potassium is the mineral used to help send electrical signals that help muscles contract. When you exercise, potassium is lost as it is sweated out. That is why getting plenty of potassium in advance of working out can help prevent cramping.

Helping to prevent or mitigate cramping in the first place will ultimately speed up the post-workout recovery on the back end.


Summary of Benefits of Eating Bananas Pre-Workout

Eating bananas before working out can help you from going hungry when working out, help keep your energy levels up throughout the workout, and help prevent cramping while working out.  All these benefits can help with your exercise performance.


Benefit of Eating Bananas Post-Workout:

1. Relatively Low Calories / Can Help With Post Exercise Hunger

Bananas can take care of post-exercise hunger, and at about 100 calories single banana is relatively low in calories.

Therefore, if you are working out to lose weight, eating a banana after your workout will help take care of your post-exercise hunger without adding back on a lot of calories that you have worked so hard to lose.

Bananas’ ability to be filling and yet low in calories has a lot to do with their water and fiber content. Many studies have shown fiber to be weight loss friendly (1)(2)(3), and many studies have shown water (4)(5)(6) consumption to be weight loss friendly.


2. Can Help With Post Exercise Fatigue

After a hard workout, you may feel exhaustion and fatigue, and you may feel like your energy is totally zapped. Being that bananas are a great source of energy they are a great food to help with post-exercise fatigue.

As mentioned earlier, bananas are low in calories, so when they help with fatigue, they do so at little calorie expense.


3. Can Help Replenish Electrolytes Helping To Reduce Post Work Out Cramping

As mentioned earlier, bananas can help reduce cramping during a workout. However, cramping is not something that you have to worry about during a workout. It can also be a problem post-workout as well.

As mentioned before, the body uses electrolytes to generate electrical impulses (ib) for doing things like contracting muscles. Working out can deplete a lot of your electrolytes which can cause post-workout cramping.

Bananas can help replenish the body with two important electrolytes, which are potassium and magnesium.


4. Good For Protein Shakes

A protein shake can be perfect food to consume after a workout.

Made correctly, a protein shake can fill the body up by taking care of hunger and replenishing the body with some much-needed nutrients while being enjoyable to drink.

Bananas can make a great addition to a protein shake. Adding banana to a protein will give the protein drink a fruitier, sweeter, and more colorful taste.

Bananas don’t just complement protein shakes from a taste standpoint; they also complement protein drinks from a nutritional standpoint.

The two important things the body needs after a workout are protein and carbs. Protein helps with tissue repair, and carbs can help with replenishing glycogen stores as already mentioned, once exercises reach a certain level, a lot of energy comes from glycogen. However, the body doesn’t store glycogen in large amounts in glycogen store.

Protein drinks are a great source of protein, and bananas are a great source of carbs, so when you blend them, you give the body some of the nutrients it needs to most: protein and carbs.


Summary of Benefits of Eating Bananas Post-Workout

Bananas are great post-workout because they serve as a low-calorie, filling, and healthy food that will help the body recover, rejuvenate, and replenish after a workout.






To learn ways to make exercising fun click here:


Jumping Jacks: Health Benefits, How To, Risk

Jumping jacks is an exercise that provides so many benefits to the body and one of the best things about jumping jacks is that you do them from the comfort of your own home.

Health Benefits of Jumping Jacks

1. Burn Calories/Promote Weight Loss

Calories are units of energy, and when perform jumping jacks, you are moving the entire body in a constant motion which requires a lot of energy, especially if you’re doing jumping jacks at a fast paste.

The number of calories that you burn can really add up depending on how many you do. However, you don’t want to overwork the body. It’s very important to be aware of physical discomfort.


2. Very Convenient

Performing jumping jacks allows you to get a real workout while staying stationary in one spot so that you can do this exercise in the comfort of your own home, and jumping jacks require no equipment.


3. Can Benefit Cardiovascular Health

Doing jumping jacks can be beneficial to one’s heart health. The nonstop repetitive motion can get the body working into an extra gear.  You see the heart is a muscle and exercises like jumping jacks help strengthen this muscle so it works more effectively.

The mass of the heart has been shown to increase because of exercising (1).


4. Great For The Bones

Certain physical activities will cause the body to adjust to become more equipped at doing that activity. For example, if you do heavy weightlifting, the body will grow muscles so that it can be more equipped for doing heavy weightlifting.

In the same way, when you do various high-impact activities like jumping jacks, the body will make your bones stronger so that you are more equipped to do high-impact activities by reinforcing them (increasing bone density).

Numerous studies have shown that high-impact activities can increase bone density. (2)(3)

There are studies that show how jumping exercises, in particular, can help with bone strength (4)


5. Great for Keeping You Shape

Jumping jacks is a full-body exercise, and when you consider the physical benefits and the cardiovascular benefits, it’s great for keeping you in shape.


How To Properly Perform Jumping Jacks


It’s always a good idea to stretch before you start performing jumping jacks.

Where comfortable clothing.



Anything done excessively can pose a problem.    You want to listen to your body.  Always be aware of how your feeling, if you start to discomfort or pain.

If you’re pregnant it’s definitely a good idea to talk to your doctor before doing jumping jacks.


Health Benefits of Kale

kale health benefits

Kale has many health benefits.

Health Benefits of Kale

1. Nutrient Dense Foods

Nutrients density measure the nutrients a food has based on weight kale is one of the most nutrient dense foods. Not only is kale nutrient dense but a lot of the nutrients found in kale are very important.

Kale is a powerhouse of many important vitamins and minerals. Kale has many nutrients and has many of these nutrients in very substantial amounts, and because kale has so many nutrients in substantial amounts is able to provide so many
health benefits:

So, if you’re looking a food that is a great source of nutrients in every bite kale is a great option.

So, if you’re looking to get a substantial amount of some important nutrients without having to eat a lot kale can be a great option.

So, if you you’re looking for an easy way work some important nutrients into your diet kale can be a great option.

Once cup of raw kale (67 grams) provides:
Vitamin K (684 percent DV)
Vitamin A (206 percent DV)
Vitamin C (134 percent DV)
Manganese (26 percent DV)
Copper (10 percent DV)
Vitamin B6 (9 percent DV)
Calcium (9 percent DV)
Copper (9 percent DV)

2. Can Be Great For Weight Loss

Kale is very weight loss friendly. Kale can be great for weight loss as it can neutralize hunger and kale does not have a lot of calories. As mentioned earlier kale is a very nutrient dense foods but kale being great for weight loss has a lot to do with the fact many of the nutrients found in kale are not macronutrients. Macronutrients are nutrients that we consume in large amounts. Fat, carbohydrate, and protein are all macronutrients. Macronutrients are calorie based. Now consumed moderation they can okay for weight loss but consumed excessively they can be bad for weight loss. However, the nutrients found in kale are micronutrients. Micronutrients are less calorie-based foods.


3. Can Be Great For Skin

They’re a number of different nutrients in kale that are beneficial to the skin. Because of the nutrients found in kale, kale can benefit the skin many ways. Kale can help with collagen production. Kale can also help protect the skin from UV exposure.


4. May Be Good for the Eyes

Kale has a variety of contents which have been shown to be beneficial to the eyes.


5. Contains Powerful Antixidants

Kale contains a wide variety of antioxidants. Antioxidants are contents which help fight again free radical damage. Free radical damage can contribute to many health issues overtime.


6. May Help With Various Cancers

Because of certain antioxidants found in kale, kale may be beneficial to promoting heart health.


7. Can Be Beneficial to Heart Health

Consuming kale can be beneficial to heart health, because kale has many contents that are beneficial to the heart.


8. Diabetes

Has contents that may help with diabetes.


9. Can Be Good for The Eyes

Kale has contents that can promote good eye health.


10. Bone Health

Kale has a number of different contents which may be beneficial to bone health.


11. May Health with Digestion

Kale may be beneficial to the digestive process.


12. May be Beneficial Hair

Kale could help promote good hair health.



It’s important not to overeat kale.



Kale can be eaten a variety of differen ways:

•Kale can be eaten raw

Make sure you thoroughly wash kale.

•Kale can be cooked

Put kale in boiling water

Kale often comes in canned

Kale can be bought at local supermarket

For the most part take kale out of the can and heat it up


Are Chia Seeds Good for Weight Loss?

chia seeds weight loss

To understand whether chia seeds can benefit weight loss, it’s important to understand what causes weight loss.

Weight loss occurs when a person consumes fewer calories than they’re burning, which is happening consistently.

Chia seeds do have the potential to be great for weight loss, but it’s not a sure thing. Chia seeds have characteristics that make them good for weight loss or weight gain. Chia seeds are filling, but they are also calorie dense, so they can be used for weight loss and gain.

Therefore, how successful chia seeds are in promoting weight loss all comes down to the individual.

How successful chia seeds are at promoting weight loss all comes down to the individual who is eating the chia seeds.

Why Are Chia Seeds so Filling?

Chia seeds are so filling has a lot to do with their fiber content and also their protein content.
Soluble fiber absorbs water and expands. Therefore, when you eat chia seeds, the soluble fiber in the chia seed will absorb liquids in your digestive system and expand, which ultimately makes you feel fuller.
Chia seeds also have protein content, which is very filling and has an effect on hormones that are related to hunger. how to use chia seeds for weight loss

Chia Seeds Are a Great Source of Energy

Makes other foods more filling and Energizing. Chia seeds can be eaten in moderation to make other foods more filling and energizing.  For example, if you eat a salad and there aren’t a lot of contents in the salad that energizes you, you can sprinkle chia seeds on it for energy.

Chia seeds are very calorie-dense food, so you want to avoid eating chia seeds by themselves to achieve weight loss. It’s best if they are topped with other foods to help make the overall meal more filling.

Chia seeds can make for a great exercise food. They can power one through exercise. One reason that chia seeds are a great exercise food is that they are a great source of energy. Therefore, when one eats chia seeds before an exercise, they can help the person stay energized while working out.

Hill Sprints: Benefits, Work Outs, How To, & More

hill sprints benefits

Sprinting uphill is a very rigorous way to exercise.  Still, it provides so many health benefits because it’s such a rigorous and demanding way to exercise.

Hill Sprint Benefits

1. Can Help With Weight Loss 

Calories are units of energy that we gain through food consumption and expend through physical activity. The more energy a physical activity requires, the more calories you will burn.

Sprinting is the type of exercise that uses the whole body and pushes the body to the max; therefore, it uses a lot of energy, and sprinting on an inclined surface, makes it that much harder.

Because hill sprinting is such a rigorous and energy-demanding way to exercise, it is one of the most effective ways to burn calories in the shortest amount of time.

A definitive number of exactly how many calories hill sprints will burn can’t be given as there are so many factors that can affect this number, such as body weight, speed of running, steepness of the hill, length of the hill, etc.  It is stated hill sprints can burn anywhere from 800 to 1400 calories an hour.


2. Can Build Muscle & Can Make You a Stronger Runner

Many muscles that you use for conventional running on flat surfaces are pushed even harder when you run on an inclined surface because you’re running against gravity as a result, these muscles develop, and it can lead to you becoming a more powerful and faster runner. Hill sprints have been shown to increase a runners power (ib) and speed (ib).

As just mentioned, hill sprints work many muscles, and they don’t just work muscles in your lower body; they work muscles all over your body.  Some of the muscles that hill sprints work include:

What muscles do hill sprints work?





3. Can Help Tone Muscles

As just mentioned, hill sprints work certain muscle groups, which reduces the appearance of fat around these muscles. You see, your fat lays on top of the muscle, and as your muscles develop, the fat on top of the muscles is forced spread out becoming a thinner layer of fat reducing its appearance (ib).

So not only do hill sprints burn fat, they spread it out, reducing its appearance (ib).

As you start build muscle and the layer of fat that sits on top of the muscle becomes thinner it will give you a more lean muscular look. 

To have a toned body, you need to reduce fat and reduce the appearance of fat and build lean muscle; as just mentioned, hill sprints do both.


4. Makes You Less Injury Prone

When sprinting uphill, even if you’re running as fast as you can go, because you’re running on an inclined surface, you won’t run as fast compared to if you were running on a flat surface, which will ultimately make you less likely to injure yourself.

Therefore, hill sprinting is less likely to cause injury compared to sprinting on a flat surface.


5. Can Be Beneficial To Cardiovascular Health

The heart is a muscle, and like any muscle, when you push it or work it in a healthy way, it grows stronger.

Having a stronger heart can be beneficial in many ways.

There are studies that show a link between exercise and mass of the heart (1).


How To Do Hill Sprints


Hill sprints are a very grueling way to exercise so you might want to do something to get the body warmed up and you might want to stretch.  Its always a good idea to stretch and to do a warm up exercise before you do a high intensity exercise like hill sprints (ib). 


How To Perform:

An excellent way to perform hill sprints is in intervals where you have a recovery period (ib).



Benefits of Greek Yogurt

greek yogurt health benefits

Greek yogurt has many health benefits.

1. May Be Good For Weight Loss 

Creamy and sweet desert style foods which can be great alternative for less weight loss friendly options such as certain types of ice cream (ib).

Greek yogurt can easily be dressed up and have toppings added in a way where it can be a healthy desert style food that can satisfy one’s sweet tooth. Eating Greek yogurt can deter people from eating less weight loss friendly and less healthy options. Greek yogurt can do a great job of helping one to suppress their appetite with causing a whole lot of weight gain. A cup of Greek yogurt is considerably low in calories.

2. Can Be Great for the Bones

Greek yogurt comes from milk. It undergoes a process and to become yogurt. Because Greek yogurt comes from milk it is a great source of calcium. Calcium is a mineral that is very important to bone health. Therefore, for strong bones Greek yogurt can be a great option to make a part of your diet.


3. Good For Gut Health

Often when one hears the word “bacteria” negative thoughts come to mind. However, there are a wide variety of bacteria and often times they get lumped together as being bad. However, there are bacteria in our gut which are very important. These bacteria health promote health. (ib) Greek yogurt helps feed these bacteria as Greek yogurt contains content that these bacteria feed off of.


4. Great Source of Protein

Greek yogurt (ib) is a great source of protein. A serving of Greek yogurt contains protein in substantial amounts (ib).  Greek is a complete protein. This means that it has all nine essential amino acids. However, Greek yogurt is deficient in some of the amino acids (ib) Therefore, it one is looking for ways to add extra protein in their diet Greek yogurt can be a great option.

How Greek Yogurt Is Made:

Greek yogurt ultimately comes from milk and is made through a special process.

What Are The Best Types of Greek Yogurt

Greek yogurt can be prepared at home are a lot of Greek yogurt options at supermarket. It’s always important to look at the nutritional value of the Greek yogurt if you’re buying it at a store location.