Carrots can be great for weight loss as they can suppress hunger at little calorie expense (an average medium size banana which is about 61 grams, only contains 23 calories).
Carrot’s ability to neutralize hunger at little calorie expense has a lot to do with their water concentration. Water is a natural appetite suppressant (ib), and water has no calories. Therefore, foods like carrots with high water concentration are often great at suppressing apatite, and these foods tend to be lower in calories. Carrots are 88 percent water by weight.
Another reason why carrots can quash hunger while at the same time being low in calories is due to their fiber content. Fiber can be great at suppressing appetite, and fiber has almost no calories because it’s hard for the body to break fiber down. Therefore, fiber travels through the body largely intact, making a person feel fuller without contributing a lot of calories making fiber great for weight loss. A medium carrot (61 grams) has 1.7 grams of fiber, about 6 percent of the daily value.
Popular Way Carrots Can Be Used For Weight Loss
Carrots can be used for weight loss as a standalone snack to keep down hunger between meals. Many people eat carrots alongside salad dressing for dipping, which is perfectly okay in moderation. Carrots are so low in calories. Therefore, salad dressing can be used in moderation and still be a low-calorie snack.
Carrots are often eaten as a side item alongside meals. When adding carrots to a meal, carrots can promote satiety without adding a lot of calories to the meal.
There are many ways to incorporate carrots into meals or foods. Carrots be eaten as a side item alongside meals.
Low-Calorie Option to Satisfy Sweet Tooth
Carrots have moderate sugar content and high fiber content. They are a great low-calorie alternative compared to many processed foods with a lot of added sugar.