Can Chicken Help With Weight Loss

chicken weight loss

Chicken has the potential to be great for weight loss. For example a grilled chicken 3 ounce breast only contains 102 calories, and a single chicken breast has the potential to be very filling.  Now, keep in mind this is grilled chicken, not fried.

 

Preparation

Depending On How Prepare chicken, it can eat away at its ability to weight loss-friendly; for example, when you fry chicken, you are cooking in calorie-dense oils that can dramatically increase the calories overall. When it comes to the preparation of the chicken from a weight loss perspective, usually the lesser ingredients, the better. However, if you one to add things, add them in moderation.