Losing weight can be frustrating because you can be on a roll where you’re losing weight, and then all of a sudden you hit a rough patch, and then you will gain the weight back, and then you lose weight again and then gain it back and your just yoyoing.
If you have experienced this, it’s important to realize that you have to make changes. The change is not to diet and start exercising again because eventually, you’re going to hit another rough patch.
1 Recognize The Cycle
When people often cheat on their diet, they kick themselves for not having the willpower and go back to dieting again, instead of recognizing that there pattern. This lack of recognition that there is a pattern hinders them because once you recognize that there is a pattern, you realize that the answer is not just to start dieting again.
2. Find Out The Why
Once you identify they cycle you need to ask “why” you have this cycle. “Why” are you cheating on your diet.
Keep in mind that there may be more than one reason why you cheat on your diet. Click here to find common reasons why.
3. Set Up A Game Plan
Once you find out why you cheat on your diet set up a game plan of how you will deal with that why in the future.