Stress’s effect on bad eating is not hypothetical. There are studies that show a link between cortisol, which is a chemical that is released when you’re stressed and bad eating.
How To Stop Stress Eating
– Find alternative ways to deal with stress
– Learn what causes you to stress, and then find better ways to deal with these triggers so they don’t cause you stress. Keep in mind it may be a single even that causes you stress you may just have a natural anxiety.
– Have a morning routine. If you have a morning routine where you can prepare for the day physically and mentally, it can reduce the stress you feel that day.