1. Never Completely Quit/Always Come Back
Don’t ever quit completely. Always come back and try to remember why it didn’t work the last time so that you can come back bigger and better.
2. Try To Make Your Meals Nutritious, Filling, & Enjoyable
Try to make your meals nutritious, filling, & enjoyable. You can do this by having a filling, healthy side.
3. Have A “Can Do Attitude”
Understand that many people who are successful with weight loss may have a rocky start. But they never quit permanently or for good. When they did quit they would come right back smarter and wiser.
4. Scratch Beneath The Surface
Whenever you cheat on your diet always scratch beneath the surface to see what’s truly causing you to cheat on your diet.