What Is The Keto Diet

The keto diet is one of the most, if not the most, popular diets in the world.  It’s a diet that has been supported by many doctors and scientists alike.  So the question becomes why has the keto diet been successful for so many when other diets have not.

Now the simple and short answer to the question of why keto has been so effective compared to many other diets is that it is so effective because it makes your body more effective at burning body fat.

What is Keto diet & Ketosis?