Sprinting for weight loss can be extremely effective.
Sprinting is great for weight loss because you’re working out at high intensity, which requires more energy. It’s important to understand
Weight loss is all about taking in fewer calories than you’re burning. Calories are units of energy that we get through the foods we consume. We expend calories through activity. Sprinting can help with weight loss because it can cause the body to expend energy. You see, when you’re sprinting, it takes more energy.
How Many Calories Does Sprinting Burn
There are various studies that indicate that you can burn various amounts of calories sprinting.
How To Sprint For Weight Loss
An effective way to do sprint workouts is in intervals. Where you sprint for a brief period of time, take a brief rest break where you do a lower intensity activity like walking or jogging, come to a complete rest, recover + recharge, and sprint again.
For example, sprint for 30 seconds, then take a break for 1 minute (where you walk, jog, or come to a complete stop), and then sprint for another 30 seconds.
You can do this in several intervals.
Sprint workouts for weight loss?
Burn Calories Fast
Sprinting isn’t just great for burning calories. It’s great because it burns calories fast.
With sprinting, you can burn calories even after you exercise.
Sprinting doesn’t just burn fat. It strengthens and tones muscles, which can diminish the appearance of fat (ib).